Ibikoresho byiza cyane: buri kimwe muri byo gikozwe mu cyuma cyo hejuru na pulasitiki y'umukara igezweho, igipfundikizo cyoroshye cyane cyo kubirinda gituma byoroha kubiteranya no kubikuraho kandi bikagabanya igihe, biroroshye cyane gufunga icyuma cyawe cyo kubyina
Uburyo bwo gukoresha: agapira k'icyuma gakoresha imiterere ya ergonomic, Kanda buto igihe kirekire kugira ngo wongere umurambararo, kugeza igihe kageze aho gakwiye k'icyuma, hanyuma urekure buto kugira ngo ukore barbell, wongere imbaraga, kandi wongere kandi ugabanye umurambararo binyuze mu ihame rya leverage.
‥ Imbere: nta bushake: 50mm/28mm/25mm
‥ Ibikoresho: Imashini y'icyuma
‥ Ushobora kubajyana muri siporo, imikino ngororamubiri, kandi, birakwiriye abakinnyi b'inzobere guterura barbell.
