Kunoza imikorere y'imyitozo ngororamubiri: iyi dumbbell ikozwe mu cyuma, ni ntoya, kandi yoroshye kuyifata. Dumbbell gakondo ni nini kandi zigabanya ingendo z'imyitozo kuko zikunze kugongana n'umubiri mu gihe cy'imyitozo. Gukoresha iyi dumbbell bishobora kuba byiza kurushaho, bikongera imbaraga z'imitsi no kongera ingaruka z'imyitozo.
Igishushanyo mbonera cyizewe kandi gikomeye: Agakoresho k'icyuma gaciwe neza mu cyuma kimwe cy'ubuziranenge nta gusudira. Buri gakoresho k'icyuma gafungirwa ku kindi, birinda ibibazo bya gakoresho gakondo k'icyuma gatinda bitewe n'uko agakoresho k'icyuma kacitse.
‥ Kwihanganira: ± 2%
‥ Kongera ibiro: 5kg-50kg
‥ Ibikoresho: Icyuma cya Q235 gifite Irangi ryo Gutwikira
‥ Bikwiriye imyitozo itandukanye
