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Inganda ziburira: 32% bya dumbbell zometseho reberi byagaragaye ko zirenze imipaka ya plasitike, ibikoresho byawe byo kwinezeza birekura 'umwicanyi utagaragara'.
Muri kamena 2025, Ikigo cy’igihugu gishinzwe kugenzura ubuziranenge n’ubugenzuzi bw’imikino cyasohoye raporo idasanzwe y’ubugenzuzi: mu bwoko 58 bw’ibiti bivangwa na reberi byagurishijwe ku isoko, 19 byarenze imipaka y’ibikoresho bya pulasitiki ya phalale, bivamo kutubahiriza ...Soma byinshi -
Ntabwo nzatongana uyumunsi, ndashaka kukumenyesha kumpapuro nziza zicyuma!
Isahani ya Barbell - umufatanyabikorwa mwiza mumahugurwa yimbaraga. Muri sisitemu yo gutoza imbaraga, gukoresha barbell kugirango wihangane uburemere nuburyo busanzwe. Irashobora gukoresha muburyo bwimbitse kandi igashimangira uburemere abantu basanzwe bitwaza. Ukurikije urwego nyarwo rwabatoza na followi ...Soma byinshi -
“8.8 Umunsi w’imyororokere w’igihugu”: Shyira ubuzima nubuzima mubuzima bwa buri munsi
Mu nganda zikora ibikoresho bya fitness, amasahani yuburemere, nkibikoresho byingenzi byamahugurwa yimbaraga, bigira ingaruka kumyitozo yumutekano n'umutekano. Isahani isanzwe hamwe nu byiciro byo guhatanira ibyiciro bihuza ibintu bitandukanye bikoreshwa, byubahiriza ibipimo bitandukanye byo kwipimisha. Kuri ...Soma byinshi -
Umutoza wa Fitness Yagaragaje Amategeko ane ya Zahabu: Amahugurwa yubumenyi arinda gukomeretsa, ibikoresho byongera imbaraga
Mu gihe ishyaka ryinshi ry’imyitozo ngororamubiri mu gihugu hose, abaturage b’imikino ngororamubiri mu Bushinwa biyongereyeho hejuru ya 30% mu myaka yashize. Nyamara, raporo z’imvune za siporo zazamutse icyarimwe, byerekana ko hakenewe byihutirwa uburyo bwo guhugura siyanse. Abahanga mu nganda bareba ...Soma byinshi -
Iminota 30 yo gutoza umubiri wawe wose! Ibyiza 3 bigoye bya kettlebell fitness yagaragaye
Mu nganda zikora ibikoresho bya fitness, amasahani yuburemere, nkibikoresho byingenzi byamahugurwa yimbaraga, bigira ingaruka kumyitozo yumutekano n'umutekano. Isahani isanzwe hamwe namarushanwa yo mu rwego rwo guhatanira guhuza ibintu bitandukanye bikoreshwa, byubahiriza binini ...Soma byinshi -
Kumenyereza Dumbbell Amahugurwa: Gufungura umubiri wose wuzuye imitsi ishobora & umutekano
Nka kimwe mu bikoresho byogukora neza, ibiragi bikomeza kuba ibikoresho byingenzi haba mumikino ngororamubiri yo murugo ndetse nubucuruzi bitewe nubushobozi bwabo hamwe nubushobozi bwuzuye bwamahugurwa. Amahugurwa ya dumbbell yubumenyi ntabwo yubaka gusa ibisobanuro byimitsi igereranijwe neza ariko kandi ...Soma byinshi -
VANBO ya urethane barbell, amahitamo yawe mashya mumahugurwa yumwuga
Mu myitozo yimbaraga no guterura ibiremereye, guhitamo barbell ikwiye ni ngombwa. Nkibikoresho byumwuga byimyitozo ngororamubiri, VANBO iguha uburyo bubiri bwo murwego rwohejuru rwiza - umurongo ugororotse hamwe na ergonomic curved bar kugirango uhuze amahugurwa atandukanye kandi afashe ...Soma byinshi -
VANBO ARK Urukurikirane rwibikoresho byumwuga: Kurinda Polyurethane, Guhitamo Impinduramatwara yo Kuramba no Guhugura
Uruganda rukora ibikoresho byimyitozo ngororamubiri Wangbo rwashyize ahagaragara uburyo bwitondewe bwakozwe na ARK Series Bumper Plates. Leveragi ...Soma byinshi -
Ibyapa byerekana uburemere: "Kugabana ubuziranenge Itandukaniro mu bipimo bipima hagati yubucuruzi n’amarushanwa-Ibyiciro
Mu nganda zikora ibikoresho bya fitness, amasahani yuburemere, nkibikoresho byingenzi byamahugurwa yimbaraga, bigira ingaruka kumyitozo yumutekano n'umutekano. Isahani isanzwe hamwe nu byiciro byo guhatanira ibyiciro bihuza ibintu bitandukanye bikoreshwa, byubahiriza ibipimo bitandukanye byo kwipimisha. Kuri ...Soma byinshi
