Mu nganda zikora ibikoresho bya fitness, amasahani yuburemere, nkibikoresho byingenzi byamahugurwa yimbaraga, bigira ingaruka kumyitozo yumutekano n'umutekano. Isahani isanzwe hamwe nu byiciro byo guhatanira ibyiciro bihuza ibintu bitandukanye bikoreshwa, byubahiriza ibipimo bitandukanye byo kwipimisha. Uyu munsi, reka Bao Peng adutware inyuma yinyuma kugirango tumenye amayobera hagati yubwoko bubiri kandi dushakishe itandukaniro ryingenzi!
1. Amahugurwa yumubiri wuzuye, gukora kabiri
Hagati yububasha bwa kettlebell yatandukanijwe nigishushanyo mbonera, kigena ko gishobora kugera kumyitozo yuzuye yumubiri. Mubikorwa bya kettlebell ya swing ya classique, kuva imbaraga zifata ukuboko, kugeza guhuza ibitugu no gutuza, kugeza imbaraga zo gukomera no gukwirakwiza, hanyuma amaherezo imitsi yamaguru yo mumaguru ihuza iturika, imitsi yumubiri yose ikorana nkibikoresho.
Ugereranije n'amahugurwa ya dumbbell yihariye, akeneye kurangizwa mubice bitandukanye, kettlebell igizwe ningendo irashobora gukwirakwiza hejuru ya 80% yitsinda ryimitsi. Ukurikije ibizamini bifatika byakozwe nabatoza ba fitness, ukoresheje kettlebell ya 16 kg kugirango urangize iminota 10 ya swing + iminota 10 squat + iminota 10 yo muri Turukiya yo guhagurukira guhuza ikoresha karori zingana no kwiruka muminota 40, kandi byongera imikoreshereze yimitsi kuri 35%, mubyukuri bigerwaho "imyitozo itwara igihe kandi ikora neza umubiri wose"
2.Gutezimbere imbaraga ziturika no guhuza kugirango ucike mumyitozo
Amahugurwa ya Kettlebell arashobora gutsinda neza ibitagenda neza mumahugurwa gakondo. Mubikorwa bigenda neza nkibisambo bya kettlebell hamwe na flip ndende, umutoza agomba kwihutira gukoresha imbaraga kugirango azamure kettlebell kuva hasi kugeza mu gituza cyangwa hejuru yumutwe. Iyi nzira irashobora gukora fibre yihuta kandi igateza imbere imbaraga ziturika. Umutoza w’imyitozo ngororamubiri ku rwego rw’igihugu yerekanye ko imyitozo y’igihe kirekire ya kettlebell iturika ishobora kongera uburebure bwa 8% -12%.
Mugihe kimwe, centre idasanzwe yuburemere bwa kettlebell ihatira umubiri guhora uhindura umunzani. Iyo urangije ingendo nko kuzunguruka no kuzunguruka, sisitemu yo kugenzura imitsi ikora ku muvuduko mwinshi, ishobora icyarimwe gushimangira guhuza umubiri no guhagarara neza. Kubibazo bisanzwe byo kutaringaniza umubiri wabantu bicaye, imyitozo ya kettlebell irashobora kugira uruhare rugamije iterambere.
3.Ibibanza bya zeru, gukoresha byoroshye igihe cyaciwe
Ingano ntoya ya kettlebells isenya rwose imbogamizi zimyitozo ngororamubiri. Hamwe na diametero iri munsi ya cm 30, kettlebells irashobora gukoreshwa mumahugurwa muri metero kare imwe yumwanya, haba mubyumba, mu biro, cyangwa muri parike yo hanze. Abakozi bo mu biro barashobora gukoresha iminota 15 yikiruhuko cya sasita kugirango bakore kettlebell, kandi ababyeyi barashobora kuzuza uduce duke twa kettlebell mugihe abana babo barimo gusinzira, bakamenya rwose "gukoresha amahirwe yose".
Hariho uburyo butandukanye bwo guhitamo, kg 3 ikwiranye no kumurikirwa kwabana, kg 8-16 ikwiranye numubiri wabagore, naho ibiro birenga 20 byujuje ibyifuzo byabagabo kugirango bongere imbaraga zabo. Kandi ntampamvu yo guterana bigoye, urashobora kwitoza neza mumasanduku, ukirinda ikibazo cyo gushiraho ibikoresho binini, byoroshye gukomera kuri gahunda yo kwinezeza.
Uyu munsi, kettlebells zahindutse "ibikoresho bisanzwe" muri siporo, amazu, na sitidiyo. Bakoresha igishushanyo cya siyansi kugirango basobanure filozofiya yubuzima bwa "ibikoresho bito bifite imbaraga nini", bituma abantu bahuze bahuze kubona ibisubizo byamahugurwa muminota 30. Ngiyo code yibanze kugirango ukomeze gukundwa na kettlebells.
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Kuki Guhitamo Baopeng?
Muri Nantong Baopeng Fitness Equipment Technology Co., Ltd., duhuza uburambe bwimyaka irenga 30 hamwe nubuhanga bugezweho bwo gukora kugirango tubyare ibikoresho byo murwego rwo hejuru. Waba ukeneye dumbbell za CPU cyangwa TPU, ibyapa biremereye, cyangwa ibindi bicuruzwa, ibikoresho byacu byujuje umutekano wisi n'ibidukikije.
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Urashaka kwiga byinshi? Twandikire nonaha!
Reach out to our friendly sales team at zhoululu@bpfitness.cn today.
Reka tuganire ku buryo dushobora gukora ibisubizo byiza-byangiza ibidukikije byangiza ibidukikije.
Ntutegereze - ibikoresho byawe byiza byo kwinezeza ni imeri kure!
Igihe cyo kohereza: Jul-30-2025
