Muri ibi bihe byihuse, akenshi twafatwaga mugihe, bidatinze, ibimenyetso byimyaka byazamutse bucece bwijisho, urubyiruko rusa nkaho rwabayebuka kure. Ariko uzi iki? Hariho itsinda ryabantu, bandika inkuru itandukanye icyuya, bakomeza kwerekana - igihe cyose hariho urukundo mumutima, hari umuhanda ku kirenge, kandi abantu ni umubare gusa, kandi abantu ni bake, kandi bakuze ni bakiri bato.
Xuan Ubucuruzi
BP Imyitozo, Umutangabuhamya Igitero Cyimyaka
Mu mfuruka ya siporo, dumbbell aryamye aho, atari ihuriro gusa, ahubwo rifite ishyaka ryinshi ryo kurwanya gusaza, gukurikirana uwo mukundana. Yaba ari urumuri rwa mugitondo, cyangwa amatara yijoro arashira, urashobora guhora ubona abo cyangwa ukiri muto cyangwa utakikinisha, nkaho arongera aceceka mugihe cyo guceceka mugihe.
Imyitozo y'urukundo, ninziza nziza y'urubyiruko
Gusangira birashobora kuzana kugabanuka mubikorwa byumubiri, ariko abakunda gukora siporo barashobora guhora babona ibanga ryo guhindura iterambere. Bazi ko ibyuya byose ari ishoramari ryiza mubuzima. Buri rugendo rusubirwamo munsi ya dumell ntabwo yongera imbaraga zumutsi gusa, ahubwo zinazamura imikorere yumutima nigimuga, kugirango imashini yumubiri ishobore gukomeza ibikorwa byiza. Icy'ingenzi, imbaraga nicyizere biva imbere bituma abantu bibagirwa imyaka kandi bumva gusa ibintu bitagira akagero.
Imyitozo hamwe na BP Fitness
Shimangira, reka inzozi mbi
Muri Baopeng, inkuru zitabarika zanditswe: zimwe mu buryo buhebuje kuva umubyibuho ukabije kugira ngo utsinde, bimwe mu bice bitera indwara byo gutsinda no kugarura ubuzima, ndetse na bamwe mu gukurikirana ubuzima, ndetse na bamwe mu gukurikirana indwara idacogora yo gukomeza guhorana urubyiruko kandi buri gihe. Inyuma yiyi nkuru ni ushikamye kumunsi, guhora usunika imipaka. Ni ugushikamye kwemerera inzozi kwinjira kuri ukuri, kugirango "abasaza nabato" batakiri inzozi zitagerwaho.
Imyaka ntizatsinda umutima wintwari
Muri iyi si ihinduka ryihuta, reka dukoreshe Baopeng Dumbbell nkigereranya kugirango tumenye imyizerere - nubwo ufite imyaka ingahe, mugihe cyose ufite urukundo mumutima wawe n'umuhanda ibirenge byawe, urashobora kubaho ubuzima bwawe buhebuje. Imyitozo ntabwo ari impinduka zo hanze gusa, ahubwo no mubikorwa byumwuka, nibyo bisobanuro byiza byubuzima. Reka tujye mu ntoki, ibyuya no gutsimbarara, kwandika "umugani wabo".
Igihe cyo kohereza: Ukwakira-14-2024
