Muri iki gihe cyihuta, dukunze gufatwa mugihe, tutabishaka, ibimenyetso byimyaka byazamutse bucece ijisho ryijisho, urubyiruko rusa nkurwibutso rwa kure. Ariko uzi iki? Hano hari itsinda ryabantu, bandika inkuru itandukanye nu icyuya, hamwe no gutsimbarara kubigaragaza - mugihe cyose hari urukundo mumutima, hariho umuhanda kumaguru, imyaka ni umubare gusa, kandi abasaza barashobora kubaho hanze imyifatire ikiri nto.
SERIVISI Z'UBUCURUZI ZA XUAN
BP fitness, shishoza igitero cyimyaka
Mu mfuruka ya siporo, dumbbell aryamye acecetse, ntabwo ari uguhuza ibyuma nicyuma gusa, ahubwo ni numukunzi wese wimyitozo ngororamubiri kugirango arwanye gusaza, gushaka umufasha mubuzima. Byaba ari urumuri rwo mu gitondo, cyangwa amatara ya nijoro arashira, urashobora guhora ubona ayo masura cyangwa abato cyangwa batakiri bato mumaso, ugafunga dumbbell ya BP fitness, ukayizamura inshuro nyinshi, ukayishyira hasi, ukongera ukayizamura, nkaho mumarushanwa acecetse hamwe nigihe.
Imyitozo y'urukundo, nuburyo bwiza bwo kubungabunga urubyiruko
Gusaza birashobora kuzana kugabanuka kumikorere yumubiri, ariko abakunda gukora siporo barashobora kubona ibanga ryo guhindura imikurire. Bazi ko ibyuya byose ari ishoramari ryiza mubuzima. Buri rugendo rusubirwamo munsi ya dumbbell ntirwongerera imbaraga imitsi gusa, ahubwo runatezimbere imikorere yumutima nibihaha, kugirango imashini yumubiri ibashe gukora neza. Icy'ingenzi cyane, imbaraga nicyizere bituruka imbere bituma abantu bibagirwa imyaka kandi bakumva gusa ubuzima butagira akagero bwubuzima.
Imyitozo ngororamubiri ya BP
Shimangira, reka inzozi zibe impamo
Hamwe na Baopeng, inkuru zitabarika zanditswe: zimwe mu mpinduka nziza ziva mu mubyibuho ukabije zikagira ubuzima bwiza, zimwe mu mitwe itera imbaraga zo gutsinda indwara no kugarura ubuzima, ndetse na zimwe mu nzira zidacogora zo gukomeza kuba muto kandi zihora zirwanya ibibazo. Inyuma yizi nkuru ni ugukomeza umunsi kuwundi, guhora dusunika kumipaka. Uku gutsimbarara nibyo bituma inzozi zinjira mubyukuri, kugirango "abasaza nabato" ntibakiri inzozi zitagerwaho.
Imyaka ntishobora gutsinda umutima wintwari
Muri iyi si ihinduka vuba, reka dukoreshe Baopeng dumbbell nk'uburyo bwo kwerekana imyizerere - nubwo waba ufite imyaka ingahe, igihe cyose ufite urukundo mumutima wawe n'umuhanda ibirenge byawe, urashobora kubaho ubuzima bwawe buhebuje. Imyitozo ngororangingo ntabwo ari impinduka zo hanze gusa, ahubwo ni no mubikorwa byumwuka, aribwo busobanuro bwiza bwimyitwarire yubuzima. Reka tujyane, mu icyuya no gutsimbarara, kugirango twandike "umugani udapfa".
Igihe cyo kohereza: Ukwakira-14-2024
