Muri iki gihe cy’umuvuduko mwinshi, akenshi dufatwa n’igihe, tutabishaka, ibimenyetso by’imyaka byazamutse mu mfuruka y’ijisho, ubuto busa n’aho bwabaye urwibutso rwa kure. Ariko urabizi? Hariho itsinda ry’abantu nk’abo, bandika inkuru itandukanye bafite ibyuya, bagakomeza kugaragaza ko ari ukuri - igihe cyose hari urukundo mu mutima, hari inzira iri ku kirenge, imyaka ni umubare gusa, kandi abageze mu zabukuru bashobora kubaho nk’abakiri bato.
Urukurikirane rw'ubucuruzi bwa XUAN
BP ikora neza, reba igitero cyo kwisubiraho cy'imyaka
Mu mfuruka ya siporo, agapira k'inyuma kararyamye aho gato, ntabwo ari uruvange rw'icyuma n'icyuma gusa, ahubwo ni n'umuntu wese ukunda siporo yo kurwanya gusaza, gushaka imbaraga. Byaba urumuri rwa mu gitondo cya kare, cyangwa amatara ya nijoro arimo arazimira, ushobora kubona amasura y'abo bantu bakiri bato cyangwa abatakiri bato, bafashe agapira k'inyuma k'inyuma k'inyuma, bakagaterura kenshi, bakagashyira hasi, bakakongera bakagaterura, nk'aho bari mu irushanwa ry'ubucece uko igihe kigenda gihita.
Imyitozo ngororamubiri y'urukundo, ni yo miti irinda indwara kurusha izindi zose mu rubyiruko
Gusaza bishobora kuzana igabanuka ry'imikorere y'umubiri, ariko abakunda gukora siporo bashobora guhora babona ibanga ryo gusubiza inyuma imikurire. Bazi ko icyuya cyose ari cyo gishoro cyiza mu buzima. Ingendo zose zisubirwamo munsi ya dumbbell ntizongera imbaraga z'imitsi gusa, ahubwo zinanoza imikorere y'umutima n'ibihaha, kugira ngo imashini y'umubiri ikomeze gukora neza. Ikirenzeho, imbaraga n'icyizere biva imbere bituma abantu bibagirwa imyaka kandi bakumva gusa amahirwe atagira iherezo yo kubaho.
Imyitozo ngororamubiri ifite BP ihagije
Shishikariza ko inzozi zizaba impamo
Mu itsinda rya Baopeng, handitswe inkuru zitabarika: zimwe mu mpinduka nziza zo kuva ku mubyibuho ukabije zikajya ku buzima bwiza, zimwe mu ngingo zitanga imbaraga zo gutsinda indwara no kugarura ubuzima bwiza, hamwe n'izindi zo gukomeza kuba bato no guhora bihatira. Inyuma y'izi nkuru hari kwihangana kwa buri munsi, kwishyira hejuru ku nzitizi z'umubiri. Ni uku kwihangana gutuma inzozi zinjira mu impamo, ku buryo "abasaza n'abato" batakiri inzozi zidashobora kugerwaho.
Imyaka ntitsinda umutima w'intwari
Muri iyi si ihinduka vuba, reka dukoreshe Baopeng dumbbell nk'uburyo bwo kugaragaza ukwemera - uko imyaka yawe yaba ingana kose, igihe cyose ufite urukundo mu mutima wawe n'inzira iri ku birenge byawe, ushobora kubaho ubuzima bwawe bwiza. Imyitozo ngororamubiri si iyo guhindura inyuma gusa, ahubwo ni iyo gushyira mu bikorwa iby'umwuka, ari na byo bisobanura neza imyitwarire y'ubuzima. Reka tujyane, mu byuya no kwihangana, kwandika "inkuru zabo bwite zidapfa".
Igihe cyo kohereza: Ukwakira 14-2024
