Uko ibihe bihinduka, nuburyo tubaho. Mu mihanda, amababi aragwa, kandi ubukonje buragenda bukomera, ariko ibi ntibisobanura ko ishyaka ryimyitozo ngororamubiri naryo rigomba gukonja. Muri iki gihe cyizuba nimbeho, Wangbo Dumbbell afatanye nawe kugirango ushakishe uburyo wakomeza umubiri wawe gushyuha nimbaraga mugihe cyubukonje, kugirango imyitozo ibe intwaro nziza yo kurwanya imbeho.
Imyitozo ngororamubiri ya BP
Kuki imyitozo ari ngombwa mu gihe cyizuba n'itumba?
Kongera ubudahangarwa: Mu gihe cyizuba nimbeho, ubushyuhe buragabanuka, kandi ubudahangarwa bwabantu burashobora kwibasirwa. Imyitozo ngororamubiri isanzwe irashobora guteza imbere umuvuduko wamaraso, kwihutisha metabolisme, kunoza neza imbaraga z'umubiri, kure yindwara zigihe nkibicurane.
Tunganya ibihe: Igihe gito cyizuba mugihe cyitumba biroroshye gutera indwara yibihe. Imyitozo yoroheje irekura "imisemburo yishimye" nka endorphine, itezimbere kandi ikarwanya kwiheba.
Kubungabunga ibiro: Mu gihe cyubukonje, abantu bakunda kongera ubushake bwo kurya no kugabanya imyitozo yabo, ibyo bikaba byoroshye gutuma ibiro byiyongera. Shimangira imyitozo, cyane cyane imyitozo yimbaraga nko gukoresha pacing dumbbells, irashobora kugenzura neza ibinure byumubiri, bikomeza.
Imyitozo ya BP - nibyiza kumyitozo yimpeshyi nimbeho
Imyitozo yuzuye: Hamwe nuburyo bworoshye bwibiro byoroshye, abitangira ndetse nabakunda ubunararibonye bafite imyitozo ngororamubiri barashobora kubona imbaraga zikwiye mumahugurwa yabo. Kuva ku biganza no ku bitugu kugeza mu gituza, inyuma, ndetse n'amaguru, gushushanya byuzuye imirongo y'imitsi.
Umwanya-mwiza: Imyitozo yo hanze iba mike mugihe cyimbeho, kandi urugo ruhinduka ikibanza gikuru cyimyororokere. Ikiragi ni gito, cyoroshye kubika, ntifata umwanya, kandi gishobora gufungura uburyo bwo kwinezeza igihe icyo aricyo cyose nahantu hose.
Gukora neza no korohereza: Guhugira ntibikiri urwitwazo. Hamwe na gahunda zitandukanye zamahugurwa, yaba ubushyuhe bwindege, imyitozo yimbaraga cyangwa kurambura kuruhuka, urashobora kugera kubisubizo byimyitozo ngororamubiri mugihe gito.
Imyitozo ngororamubiri ya BP
Inama yo gukora imyitozo yo kugwa nimbeho
Shyushya neza: Imitsi irashobora gukomereka mubukonje. Witondere gushyushya umubiri wawe mbere yimyitozo ngororamubiri kugirango wongere ubushyuhe bwimitsi kandi wirinde guhangayika.
Mugihe utangiye imyitozo, ushobora kumva ukonje, ariko mugihe ubushyuhe bwumubiri wawe buzamutse, gabanya imyenda yawe kugirango wirinde ibyuya byinshi bishobora gutera ubukonje.
Hydrate: Mugihe cyizuba, umubiri wawe ukunze kubura umwuma. Mbere na siporo, ibuka kunywa amazi ahagije kugirango ugumane amazi mumubiri.
Indyo yuzuye: Impeshyi nimbeho nibihe byinyongera, ariko tugomba nanone kwita kumirire yuzuye. Ongera intungamubiri za poroteyine zifasha gukira imitsi; Muri icyo gihe, urye ibiryo byinshi bikungahaye kuri vitamine n'imyunyu ngugu kugirango wongere ubudahangarwa.
Iyi mpeshyi nimbeho, reka dufite imyitozo ya BP, ntidutinye imbeho, twamagane ubwacu, ntabwo ari ukwitwara neza gusa, ahubwo no gukomera imbere nubuzima. Ubukonje bushushe hamwe nu icyuya, uhure nimbaraga nyinshi ubwabo!
Igihe cyo kohereza: Ukwakira-14-2024
