Uko ibihe by'umwaka bihinduka, ni ko n'uburyo tubaho bugenda burushaho kwiyongera. Mu mihanda, amababi aragwa, kandi ubukonje burushaho kwiyongera, ariko ibi ntibivuze ko ishyaka ryacu ryo gukora siporo naryo rigomba gukonja. Muri iki gihe cy'umuhindo n'itumba, Wangbo Dumbbell aragufata mu ntoki kugira ngo asuzume uburyo bwo kugumisha umubiri wawe ushyushye kandi ufite imbaraga mu minsi y'ubukonje, kugira ngo imyitozo ngororamubiri ibe intwaro nziza yo kurwanya itumba.
Imyitozo ngororamubiri ifite BP ihagije
Kuki imyitozo ngororamubiri ari ingenzi mu gihe cy'umuhindo no mu gihe cy'itumba?
Kongera ubudahangarwa bw'umubiri: Mu gihe cy'umuhindo no mu gihe cy'itumba, ubushyuhe buragabanuka, kandi ubudahangarwa bw'umubiri bw'umuntu buragabanuka. Imyitozo ngororamubiri ihoraho ishobora gutuma amaraso atembera neza, ikihutisha imikorere y'umubiri, ikongera ubushobozi bw'umubiri bwo guhangana n'indwara z'ibihe nk'ibicurane.
Geza ibyiyumvo: Igihe gito cy'izuba mu gihe cy'itumba gishobora gutera indwara y'ibihe by'izuba. Imyitozo ngororamubiri iringaniye isohora "imisemburo y'ibyishimo" nka endorphins, ituma ibyiyumvo birushaho kuba byiza kandi ikarwanya kwiheba.
Kubungabunga ibiro: Mu gihe cy'ubukonje, abantu bakunze kongera ubushake bwo kurya no kugabanya imyitozo ngororamubiri, ibyo bikaba byatuma bongera ibiro. Gukomeza gukora imyitozo ngororamubiri, cyane cyane imyitozo ngororamubiri nko gukoresha udupira two gusiganwa ku maguru, bishobora kugenzura neza igipimo cy'ibinure mu mubiri no kugumana ubuzima bwiza.
Imyitozo ngororamubiri ya BP - ni nziza cyane mu myitozo ngororamubiri y'umuhindo n'iy'itumba
Imyitozo ngororamubiri yuzuye: Hamwe n'uburyo bworoshye bwo gukora ibiro, abatangira ndetse n'abakunzi b'imyitozo ngororamubiri bafite uburambe bashobora kubona imbaraga zikwiye mu myitozo yabo. Kuva ku maboko no ku bitugu kugeza ku gituza, umugongo, ndetse no ku maguru, harimo gushushanya imitsi yose.
Ikoreshwa mu gukora siporo: Imyitozo ngororamubiri yo hanze iba mike mu gihe cy'itumba, kandi mu rugo iba ahantu nyamukuru ho gukora siporo. Agakoresho ko mu bwoko bwa dumbbell ni gato, koroshye kubika, ntigafata umwanya, kandi gashobora gufungura uburyo bwo gukora siporo igihe icyo ari cyo cyose n'aho ari ho hose.
Kunoza no koroshya: Kuba ufite akazi kenshi ntabwo bikiri urwitwazo. Hamwe na gahunda zitandukanye z'imyitozo, yaba iyo kwishyushya umubiri, imyitozo ngororamubiri cyangwa kuruhuka mu buryo bworoshye, ushobora kugera ku musaruro mwiza mu gihe gito.
Imyitozo ngororamubiri ifite BP ihagije
Inama ku myitozo ngororamubiri yo mu gihe cy'impeshyi n'igihe cy'itumba
Shyushya neza: Imitsi ikunze gukomereka mu gihe cy'ubukonje. Menya neza ko ushyushya umubiri wawe wose mbere yo gukora imyitozo ngororamubiri kugira ngo wongere ubushyuhe bw'imitsi kandi wirinde umunaniro.
Iyo utangiye gukora imyitozo ngororamubiri, ushobora kumva urimo ubukonje, ariko uko ubushyuhe bw'umubiri wawe bugenda bwiyongera, gabanya imyenda yawe kugira ngo wirinde ibyuya byinshi bishobora gutera ibicurane.
Gutanga amazi: Mu gihe cy'izuba, umubiri wawe uba ushobora kugira ikibazo cyo kubura amazi. Mbere no mu gihe cy'imyitozo ngororamubiri, ibuka kunywa amazi ahagije kugira ngo ukomeze kugira amazi meza mu mubiri.
Indyo ikwiye: Igihe cy'impeshyi n'igihe cy'itumba ni ibihe by'inyongera, ariko tugomba no kwita ku ndyo yuzuye. Ongera poroteyine kugira ngo imitsi igaruke; Ariko kandi, jya urya ibiryo byinshi birimo vitamine n'imyunyu ngugu kugira ngo wongere ubudahangarwa bw'umubiri.
Muri iki gihe cy'impeshyi n'itumba, reka dufite BP siporo, tudatinya ubukonje, twihanganire, atari ukugira ngo dukomeze kugira imikorere myiza yo hanze gusa, ahubwo no kugira ngo dukomere imbere mu mubiri kandi tugire ubuzima bwiza. Imbeho ishyushye irimo ibyuya, twihuze n'imbaraga nyinshi!
Igihe cyo kohereza: Ukwakira 14-2024
