Nkuko ibihe bihinduka, nuburyo tubaho. Mu mihanda, amababi aragwa, kandi ubukonje burakomera, ariko ibi ntibisobanura ko ishyaka ryinshi ryacu rigomba no gukonjeshwa. Muri iki gihe cyizuba kandi imbeho, Wangbo Dumbbell Amaboko hamwe nawe kugirango uhindure umubiri wawe kandi ufite imbaraga muminsi yubukonje, kugirango imyitozo iba ihinduka intwaro nziza yo kurwanya itumba.
Imyitozo hamwe na BP Fitness
Kuki imyitozo ikomeye mu gihe cyizuba nimbeho?
Gutezimbere ubudahangarwa: Mu gihe cyizuba nimbeho, ubushyuhe butonyanga, nubudahangarwa bwabantu bugira intege nke. Imyitozo isanzwe irashobora guteza imbere ikwirakwizwa ryamaraso, ryihutisha metabolism, kunoza neza umubiri, kure yindwara zigihe nkibikonje.
Kugenzura imyumvire: Igihe gito cyizuba mugihe cyoroshye gutera ikibazo cyigihe cyibihe. Imyitozo ngororamubiri irekura "imisemburo nziza" nka endorphine, igenda itera imyumvire no kurwanya depression.
Kubungabunga ibiro: Mubihe bikonje, abantu bakunda kongera ubushake bwabo no kugabanya imyitozo yabo, ishobora kuganisha kunguka ibiro. Gushimangira imyitozo, cyane cyane imyitozo yo gukoresha packing dumbbells, irashobora kugenzura neza ijanisha ryibinure byumubiri, komeza.
BP Fitness - Ibyiza Byigihe cyimyitozo nimbeho
Imyitozo yuzuye: Hamwe nuburemere bwacyo bworoshye, abatangiye hamwe nabaterankunga b'imyidagaduro barashobora kubona ubukana bwiza kumahugurwa yabo. Kuva ku maboko n'ibitugu ku gatuza, inyuma, ndetse n'amaguru, igishushanyo cyuzuye cy'imitsi.
Umwanya-wubucuti: Imyitozo yo hanze ifite aho igarukira mugihe cyitumba, kandi urugo ruhinduka ahantu hakomeye. Dumbbell ni nto, byoroshye kubika, ntabwo ifata umwanya, kandi irashobora gufungura uburyo bwimyitozo igihe icyo aricyo cyose.
Kunoza no korohereza: Kuba uhuze ntukiri urwitwazo. Hamwe na gahunda zitandukanye zamahugurwa, yaba aerobic ubushyuhe, Imbaraga Imbaraga cyangwa Kurambura kuruhuka, urashobora kugera kumyitozo ngororangingo ibisubizo mugihe gito.
Imyitozo hamwe na BP Fitness
Inama zikoresha imyitozo
Shyushya neza: Imitsi irashobora gukomereka mu mbeho. Witondere gushyushya umubiri wawe wose mbere yimyitozo yo kongera ubushyuhe bwimitsi no gukumira indwara.
Mugihe utangiye gukora siporo, urashobora kumva ukonje, ariko uko ubushyuhe bwawe bwumubiri buzamuka, kugabanya imyenda yawe kugirango wirinde ibyuya bikabije bishobora kuganisha ku bukonje.
Hydrate: Mugihe cyizuba, umubiri wawe ukunda kubura umwuma. Mbere na mbere yimyitozo, ibuka kunywa amazi ahagije kugirango akomeze amafaranga asigaye mumubiri.
Indyo yuzuye: Impeshyi nimbeho ni ibihe byinyongera, ariko natwe tugomba kwitondera imirire iringaniye. Ongera gufata proteyine kugirango ufashe gukira mu mitsi; Muri icyo gihe, urye ibiryo byinshi bikungahaye kuri vitamine n'amabuye y'agaciro kugirango bakure ubudahangarwe.
Iyi mpeshyi nimbeho, reka tugire ubuzima bwiza, ntitwitinya imbeho, tutibagirwa ubwacu, ntabwo ari ibyuma byo hanze gusa, ahubwo no kubwubuzima bwimbere nubuzima. Imvura ishyushye hamwe nibyuya, guhura cyane nabo ubwabo!
Igihe cyo kohereza: Ukwakira-14-2024
