Ese wifuza kuva mu kazi kenshi no kwishimisha? Ariko ntukibagirwe ko ubuzima n'umubiri bigomba kuyoborwa natwe. Uyu munsi, reka turebe uburyo wakoresha Baopeng dumbbells kugira ngo ukore gahunda nziza kandi ishimishije yo gukora siporo mu rugo, kugira ngo ikiruhuko kibe igihe cyiza cyo guhinduka!
Muri iki gihe cy’umuvuduko wihuta, PengSheng yakoreye muri Nantong treasure, nta gushidikanya ko ari amahitamo meza mu bijyanye no gukora siporo. Kubera ubuhanga bwayo buhebuje, uburyo bworoshye bwo gufata no gupima ibiro bitandukanye, Baopeng dumbbells yabaye amahitamo ya mbere ku bakunzi ba siporo benshi. Yaba ari umutangizi cyangwa inzobere mu bijyanye no gukora siporo, ushobora kubona ibiro bikwiye muri iyi seti ya dumbbells kugira ngo ugere ku myitozo ngororamubiri nyayo y’ibice byose by’umubiri.
URUKURIKIRANE RW'UBUCURUZI BWA ARK
Gahunda yo gutoza abantu bambara udusimbi mu biruhuko
1. Isomo ryo kwitegura (iminota 5)
Simbuka umugozi cyangwa ugende mu mwanya wawe: Hita ukoresha imitsi mu mubiri wawe wose, wongere umuvuduko w'umutima wawe, kandi witegure imyitozo itaha.
Gupfunyika ku rutugu: Gufata udupira tw'amaguru, guhagarara mu buryo busanzwe, gufata urutugu nk'umurongo w'imbere, gukora igikorwa cyo gupfunyika imbere no inyuma kugira ngo ushyushye ingingo y'urutugu.
2. Imyitozo yo Gutanga Ingufu (iminota 30)
Gusiganwa ku maguru: Imyitozo ngororamubiri y'ibibero, ikibuno n'imbaraga zo mu gice cy'imbere, buri seti inshuro 12-15, zose hamwe zikaba ari seti 3.
Gusunika imbunda: Uhagaze cyangwa wicaye, fata imbunda kugeza ku mutwe n'amaboko yombi, wongere imbaraga z'amatugu n'amaboko yo hejuru, inshuro 10-12 muri buri tsinda, amaseti 3 yose hamwe.
Imyitozo yo kugorora imitsi: Imyitozo yo kugorora imitsi isimburana cyangwa icyarimwe, imyitozo yo kugorora imitsi, inshuro 12 kugeza kuri 15 kuri buri seti, zose hamwe zikaba ari amaseti 3.
Kugorora imitsi yo mu mugongo: kugira ngo ugire imyitozo yo gusiga imitsi y'umugongo, wongere umurongo w'inyuma, buri tsinda rigizwe n'inshuro 12 kugeza kuri 15, amatsinda yose hamwe akaba atatu.
3. Intera yo mu kirere (iminota 10)
Gusimbuka mu buryo bwa "dumbbell swing": Fata agapira k'amaguru, usimbuke vuba hanyuma uzunguze amaboko hejuru no hasi kugira ngo wongere imikorere y'umutima n'ibihaha, rimwe na rimwe, mu gihe cy'iminota 10 yose.
4. Kurambura no kuruhuka (iminota 5)
Kurambura umubiri, cyane cyane imitsi yatojwe kugira ngo ikomeze kunanura umubiri, bifasha imitsi gusubirana, bikagabanya ububabare.
Urukurikirane rw'Ubucuruzi bwa XUAN
Ibihe by'iminsi mikuru ntibikwiye kuba iby'amasofa n'udufungurwa gusa, ni igihe cyiza cyo kwiyubaka no kwihutisha imipaka yawe. Fata udupira twa Baopeng dumbbells utangire urugendo rwawe rwo gukora siporo mu muryango wawe! Reka mu mpera z'ibiruhuko, tudasarure gusa ibyishimo n'akaruhuko, ahubwo tugire ubuzima bwiza kandi bwizewe!
Igihe cyo kohereza: 24 Nzeri 2024
