Urashaka kuva mukazi no kwishimira umwanya kandi wishimire igihe gito? Ariko ntiwibagirwe, ubuzima n'umubiri bigomba kubishishwa natwe byinshi. Uyu munsi, reka dusuzume uburyo bwo gukoresha Baopeng Dumbbells kugirango dukore gahunda inoze kandi ishimishije murugo, kugirango ibiruhuko bihinduke igihe cyawe cyo guhindura!
Muri iki gihe injyana yihuta, yakoze muri Nantong Ubutunzi Pengsheng Dumbbell, nta gushidikanya ko ari amahitamo meza yo kwinezeza. Hamwe n'ubukorikori bwayo bwiza, gufata neza hamwe nuburemere bubi, baopeng dumbbells byabaye amahitamo yambere yimyitozo myinshi. Yaba ari intangiriro cyangwa impuguke mukuru yo kwinezeza, urashobora kubona uburemere bwiburyo muri iyi power kugirango ugere ku myitozo neza yibice byose byumubiri.
Isanduku y'Ubucuruzi
Ibiruhuko Dumbbell Gahunda
1. Isomo rishyushye (iminota 5)
Gusimbuka umugozi cyangwa ugende mu mwanya: Gukora vuba imitsi mumubiri wawe, uzamure umutima wawe, kandi witegure imyitozo ikurikira.
Gupfunyika ibitugu: Gufata ibihumyo, uhagaze mubisanzwe, ufata ibitugu nka axis, ukora ibikorwa byapfutse imbere no gusubira inyuma kugirango ususurutsa igitugu.
2. Amahugurwa y'imbaraga (iminota 30)
Igituba cya Dumbbell: Imyitozo ngororamubiri, ikibuno nimbaraga zingenzi, buri gice cyikubye 12-15, byose hamwe.
Dumbbell Gusunika: Guhagarara cyangwa kwicara, gufata imivumu kugeza kumaboko yombi, kuzamura imbaraga zibitugu hamwe nimbaraga zo hejuru, inshuro 10-12 muri buri tsinda, byose.
Dumbbell curls: gusimburana cyangwa icyarimwe, imyitozo ya bicep, 12 kugeza 15 rep rep, byose.
Yunamye hejuru yo kwiruka: Gukoresha imitsi yinyuma, kuzamura umurongo winyuma, buri tsinda rya 12 kugeza 15, hamwe nitsinda ritatu.
3. Intera ya Aerobic (iminota 10)
Dumbbell Swing Gusimbuka: Fata dumbbell, usimbukire vuba hanyuma uzunguruke amaboko hejuru no kumanuka kugirango utezimbere imikorere yumutima nibibi, mugihe cyiminota 10.
4. Rambure no kuruhuka (iminota 5)
Umubiri urambuye, cyane cyane imitsi yatojwe kugirango irangize irambuye, ifashe gukira imitsi, kugabanya ububabare.
Xuan ubucuruzi
Igihe cyibiruhuko ntigikwiye gusa kuba couches no kurya, ni igihe cyiza cyo kuvugurura no gusunika imipaka yawe. Tora Baopeng Dumbbells hanyuma utangire urugendo rwumuryango wawe mwiza! Reka turangiye ibiruhuko, ntabwo hasarurwa gusa umunezero no kwidagadura, ahubwo tunafite ubuzima bwiza kandi twizeye!
Igihe cya nyuma: Sep-24-2024
