Urashaka kwikura mu kajagari k'akazi no kwishimira ibihe bidatinze? Ariko ntiwibagirwe, ubuzima numubiri bigomba gushirwaho natwe kimwe. Uyu munsi, reka dusuzume uburyo wakoresha Baopeng dumbbells kugirango ukore gahunda nziza kandi ishimishije yo kwinezeza murugo, kugirango ibiruhuko bibe igihe cyizahabu cyo guhinduka!
Muri iki gihe cyinjyana yihuse, yakoze mubutunzi bwa nantong PengSheng dumbbell, nta gushidikanya ko ari amahitamo meza yo kwinezeza. Nubukorikori bwayo buhebuje, gufata neza no guhitamo uburemere butandukanye, Baopeng dumbbells yabaye ihitamo ryambere kubantu benshi bakunda imyitozo ngororamubiri. Yaba intangiriro cyangwa inzobere mu bijyanye n’imyitozo ngororamubiri, urashobora kubona uburemere bukwiye muri uru ruhererekane rwo kutavuga kugirango ugere ku myitozo nyayo yibice byose byumubiri.
URUBUGA RW'UBUCURUZI
Gahunda yo gutoza ibiruhuko dumbbell
1. Isomo ryo gushyushya (iminota 5)
Simbuka umugozi cyangwa ugendere ahantu: Koresha vuba imitsi mumubiri wawe, uzamure umutima, kandi witegure imyitozo itaha.
Gupfunyika urutugu: Gufata ibiragi, guhagarara bisanzwe, gufata urutugu nka axe, gukora igipfunyika imbere n'inyuma kugirango ususurutsa urutugu.
2. Amahugurwa yimbaraga (iminota 30)
Dumbbell squats: Kora ikibero, ikibuno n'imbaraga zingenzi, buri seti inshuro 12-15, zose hamwe 3.
Gusunika Dumbbell: Guhagarara cyangwa kwicara, fata ikiragi hejuru yumutwe n'amaboko yombi, ongera imbaraga zintugu namaboko yo hejuru, inshuro 10-12 muri buri tsinda, byose hamwe.
Dumbbell curls: Ubundi cyangwa icyarimwe, imyitozo ya bicep, 12 kugeza 15 rep kuri buri seti, yose hamwe.
Yunamye hejuru yo koga: gukoresha imitsi yinyuma, kuzamura umurongo winyuma, buri tsinda ryinshuro 12 kugeza kuri 15, yose hamwe.
3. Intera yo mu kirere (iminota 10)
Gusimbuka Dumbbell gusimbuka: Fata ikiragi, simbuka vuba kandi uzunguze amaboko hejuru no hepfo kugirango utezimbere imikorere yumutima nibihaha, mugihe kimwe, muminota 10 yose.
4. Rambura kandi uruhuke (iminota 5)
Kurambura umubiri, cyane cyane imitsi yatojwe kurambura static, ifasha imitsi gukira, kugabanya ububabare.
SERIVISI Z'UBUCURUZI ZA XUAN
Igihe cyibiruhuko ntigikwiye gusa kuba kuntebe no kurya, ni igihe cyiza cyo kwisubiraho no gusunika imipaka. Fata Baopeng dumbbells hanyuma utangire urugendo rwo kwinezeza mumuryango! Reka ibiruhuko birangiye, ntabwo dusarura byuzuye umunezero no kwidagadura, ahubwo tunagira ubuzima bwiza kandi bwizewe!
Igihe cyo kohereza: Nzeri-24-2024
