Igihe cyo gukonjesha, kugirango urebe dumbbells kugirango ugire physique

Nkumuyaga wizuba akonje, twishyuye mubukonje, umwe muri 24 yizuba. Muri iki gihe, kamere yinjiye murwego rwo gusarura no kugwa, kandi ibintu byose byerekana akamaro gatandukanye muri umubatizo nubukonje. Kubwawe ukunda kwinezeza, amafaranga akomotse ntabwo ari uguhindura ibihe gusa, ahubwo ni umwanya mwiza wo guhindura gahunda y'amahugurwa yawe no kunoza ubuzima bwiza.

Gukomanuka kw'ubukonje no kwitwara neza: Kamere yumvikana n'umubiri

Mugihe gito, ubushyuhe bwatonyanga buhoro buhoro kandi metabolism yumubiri itinda, ariko ibi ntibisobanura ko imyitozo igomba kugabanuka. Ibinyuranye, imyitozo ikwiye irashobora gukora imirimo yumubiri, guteza imbere kurwanya, no gutegura imbeho zizaza. Reba ibimera, nk'ububoko bw'iburyo bwo guhinduka, hamwe no guhinduka no kunyuranya, guhinduka guhitamo neza gukora imyitozo muri iki gihe.

Fata imyitozo

BP-Fitness: Amahugurwa ya Precionio, Gutegura Imbaraga

Igishushanyo cya dumbbell, urebye byimazeyo ihame rya ergonomic, rishobora kuba imyitozo nyayo yimitsi itandukanye. Niba ari igituza, inyuma, intwaro cyangwa amaguru, urashobora kugera ku myitozo yuzuye kandi nziza binyuze muburyo butandukanye bwo guhuza. Muri shampiyona ya frost, binyuze mumahugurwa ya dumbells, ntabwo ari ugutezimbere imbaraga zumubiri gusa, ariko nanone kunoza guhuza umubiri, gushyira urufatiro rwibikorwa bikomeye byo hanze mubikorwa.

Imyitozo ya siyansi kugirango ihuze nimpinduka zigihe

Mugihe gito, gahunda zamahugurwa zigomba kuba siyanse kandi igatsinda. Birasabwa gutegura uburemere bw'amahugurwa na kenshi ukurikije imiterere yumubiri no gutoza intego. Muguhitamo dumbbells, dukwiye kandi guhitamo uburemere bukwiye dukurikije urwego rwimbaraga zacu kugirango twirinde ibyangijwe byimitsi biterwa no gukabya. Muri icyo gihe, hamwe nimyitozo yo mu kirere, nko kwiruka, koga, nibindi, birashobora kurushaho kunoza imikorere yumutima nigihe cyibihaha, kuzamura physique muri rusange.

VanboDumbbell Byakozwe na BP-Fitness

Indyo no kuruhuka: amababa yuburyo

Usibye gahunda ya siyansi, indyo ikwiye hamwe nuburuhukiro buhagije nibyingenzi. Mugihe gito cyane, dukwiye kurya ibiryo byinshi bikungahaye kuri poroteyine na vitamine, nkamabere yinkoko, amafi, imboga, nibindi. Muri icyo gihe, menya ibitotsi bihagije, kugirango umubiri ushobore gusanwa byuzuye kandi uregwa mu buruhukiro, kandi utanga ingufu mu mahugurwa ataha.

Gukomanywa kw'ubukonje ntabwo ari ijambo ryimirasire gusa, ariko nanone amahirwe yo kunezeza gahunda yo kwinezeza no kunoza ubuzima bwiza. Binyuze mu mahugurwa nyayo ya dumbbells, ihujwe n'imirire ya siyansi no kuruhuka, ntidushobora gukora umubiri udashira, ahubwo dukomeza imbaraga zikomeye n'ubuzima mu gihe cy'itumba rikonje. Reka tujye muri iki gihe cyikonje, hamwe nishyaka ryuzuye no kwiyemeza gushikama kugirango duhure nikibazo cyose, kugirango tugere kubyo ari byiza.