Mugihe umuyaga wimpeshyi umaze gukonja, dutangira kumanuka wubukonje, imwe mumagambo 24 yizuba. Muri iki gihe, ibidukikije byinjiye mu gihe cyo gusarura no kugwa, kandi ibintu byose byerekana imbaraga zitandukanye mubatisimu yubukonje nubukonje. Kuri wewe ukunda imyitozo ngororamubiri, kumanuka kwa Frost ntabwo ari uguhindura ibihe gusa, ahubwo ni igihe cyiza cyo guhindura gahunda yawe yo kwitoza no kunoza ubuzima bwiza bwumubiri.
Ibimanuka bikonje nubuzima bwiza: Kamere yumvikana numubiri
Mugihe cy'ubukonje bwa Frost, ubushyuhe buragabanuka buhoro buhoro kandi metabolism yumubiri igabanuka, ariko ntibisobanuye ko imyitozo igomba kugabanuka. Ibinyuranye, imyitozo ikwiye irashobora gukora imikorere yumubiri, kunoza imbaraga, no kwitegura imbeho itaha. Reba ibiragi, nkukuboko kwiburyo kwimyitozo ngororangingo, hamwe nuburyo bworoshye kandi buhindagurika, bihinduka amahitamo meza yo gukora imyitozo muriki gihe.
Kora imyitozo
BP-ubuzima bwiza: imyitozo isobanutse, gushiraho imbaraga
Igishushanyo cya dumbbell, urebye neza ihame rya ergonomic, rirashobora kuba imyitozo nyayo kumatsinda atandukanye. Yaba igituza, umugongo, amaboko cyangwa amaguru, urashobora kugera kumyitozo yuzuye kandi ikora neza binyuze muburyo butandukanye bwo kugenda. Mugihe cyo kumanuka kwubukonje, binyuze mumahugurwa yo kutavuga, ntibishobora kongera imbaraga zimitsi gusa, ahubwo binanoza guhuza no kuringaniza umubiri, bigashyiraho urufatiro rukomeye rwibikorwa byo hanze mugihe cy'itumba.
Amahugurwa ya siyansi kugirango ahuze nimpinduka zigihe
Mugihe cy'ubukonje bwa Frost, gahunda zamahugurwa zigomba kuba siyanse kandi zigamije. Birasabwa gutegura ubukana bwamahugurwa ninshuro ukurikije uko umuntu ameze nintego zamahugurwa. Muguhitamo ibiragi, dukwiye kandi guhitamo uburemere bukwiranye nurwego rwimbaraga zacu kugirango twirinde kwangirika kwimitsi guterwa no gukabya. Muri icyo gihe, ufatanije n'imyitozo yo mu kirere, nko kwiruka, koga, n'ibindi, birashobora kurushaho kunoza imikorere y'umutima n'ibihaha, bikazamura umubiri rusange.
VANBOdumbbell byakozwe na BP-fitness
Kurya no kuruhuka: amababa yo kwinezeza
Usibye gahunda yo guhugura siyanse, indyo yuzuye nuburuhukiro buhagije ningirakamaro. Mu gihe cy'ubukonje, dukwiye kurya ibiryo byinshi bikungahaye kuri poroteyine na vitamine, nk'amabere y'inkoko, amafi, imboga, n'ibindi, kugira ngo imitsi ikure kandi ikure. Muri icyo gihe, menya neza ibitotsi bihagije, kugirango umubiri ushobore gusanwa byuzuye no kwishyurwa mugihe cyo kuruhuka, kandi ubike imbaraga mumahugurwa ataha.
Ibimanuka bya Frost ntabwo ari ijambo ryizuba gusa muri kamere, ahubwo ni amahirwe kubakunda imyitozo ngororamubiri guhindura gahunda zabo zamahugurwa no kuzamura ubuzima bwabo. Binyuze mu myitozo nyayo yo kutavuga, ifatanije nimirire yubumenyi nuburuhukiro, ntidushobora gusa gukora umubiri ukomeye, ahubwo tunagumana imbaraga nubuzima bukomeye mugihe cyubukonje. Reka muri iki gihe cyubukonje, dufite ishyaka ryinshi nubushake buhamye bwo guhangana ningorane zose, kugirango twigereho neza.
Igihe cyo kohereza: Ukwakira-25-2024
