Dumbbells nibikoresho bizwi cyane mubyifashisha munzira yo gutakaza ibiro, kuko bitafasha gusa gushushanya gusa physique ariko no kwiyubaka imitsi no kwihangana. Ariko, guhitamo indabyo nziza ni ikibindi.
Ubwa mbere, ni ngombwa gusuzuma intego zawe zo gutakaza ibiro n'imiterere. Kubatangiye cyangwa abadakora mugihe kinini, guhitamo imirasire yoroheje nibyiza kwirinda gukomeretsa. Ikoranabuhanga ryamabara ritangwa nigikoresho cya Baopeng Ftraven Pologional Cologination Colon Colon Colon Counts kubera imiterere yabo yoroshye hamwe nijwi rigaragara. Nkuko umuntu atera imbere mumahugurwa yabo kandi akanguka imbaraga, barashobora kongera buhoro buhoro uburemere bwimvura itandukanye kuva Baopeng.
Byongeye kandi, guhitamo ubwoko bukwiye bwa dumbbell bigomba guhuza nibikoresho byimyitozo yihariye. Kurugero, abantu bagamije guteza imbere imitsi yintoki bagomba guhitamo ibipimo bigufi hamwe nibipimo bifatika mugihe bakora amaguru ninyuma birashobora gusaba igihe kirekire kandi kiremereye.
Byongeye kandi, mugihe uhitamo urutonde rwa dika, ibintu nkibintu byiza kandi byo gukora bigomba kwitabwaho. Amahitamo meza akoreshwa mubisanzwe atanga ibikoresho byo kurwanya no gutanga neza kubukorikori bwumvikana - kwemeza umutekano mugihe cyo gukoresha mugihe cyo gukora imyitozo muri rusange.
Ubwanyuma, ni ngombwa kugirango tumenye ko mugihe dumbbells ikora nkibikoresho bifasha murugendo, kugera kubisubizo bifatika bikenewe bihuza nimirire iringaniye hamwe nimyitozo ya Aerobic. Mugihe cyimyitozo, kwitabwaho bigomba kwitondera kubungabunga ifishi iboneye no gukurikiza protocole yumutekano kugirango birinde ibikomere biva ahantu habi cyangwa ubunini.
Mu gusoza, guhitamo ibimera bikwiranye bigira uruhare runini mugutakaza ibiro; Gusa mu guhitamo neza birashobora gukoresha byimazeyo inyungu zimyitozo ngororamubiri kugirango ugere ku ntego zifuza.
Igihe cya nyuma: Gicurasi-24-2024
