Amasahani ya Barbell - umufatanyabikorwa mwiza mu myitozo yo gusiganwa ku maguru. Muri sisitemu yo gusiganwa ku maguru, gukoresha barbell mu gutwara ibiro ni bwo buryo bukunze gukoreshwa cyane.
Ishobora gukoresha no gukomeza uburemere bw’umubiri abantu bafite mu buryo bw’umwimerere. Dukurikije urwego nyarwo rw’umunyeshuri no gukurikiza ihame ryo kuremererwa buhoro buhoro, uburemere bushobora kongerwa buhoro buhoro kugira ngo abantu bakomere.
Niba uri umutoza ukunda guterura ibiremereye, ikintu umenyereye cyane muri siporo gishobora kuba inshuti yawe ya kera, umucuranzi w'imipira. Aha ndashaka kwibanda ku kwerekana umukinnyi w'ingenzi w'uyu munsi - icyuma gikozwe mu cyuma cyo gutoza imbaraga.
None se, itandukaniro nyamukuru riri hagati y'ibi n'ibisanzwe bya barbell ni irihe?
1. Isura
Amasahani y'icyuma afite amabara asa neza kandi ashishikaje, afite uburemere butandukanye butandukanye n'amabara atandukanye. Ibi biraryoshye kandi birasobanutse.
2. Ubwiza: Yakozwe mu cyuma gikozwe mu cyuma gisanzwe, iyi mashini ikoze mu cyuma kimwe irinda kugwa, idapfa kwangirika, ifite ubunini, ni nto cyane, kandi ifite imiterere myiza. Yubatswe ku bipimo bya IPF, ni amahitamo meza ku bakunda siporo bakunda imyitozo ngororamubiri.
3. Gukoresha neza
Icy'ingenzi ni uko nubwo imaze imyaka myinshi ikoreshwa kandi ikangirika gato, uburemere bwayo bushobora guhindurwa neza kugira ngo ikomeze kuba nziza.
Inyuma y'umwobo wo gukosora ibiro byemerera gukosora ibiro byihariye nubwo isahani yaba isa n'aho yangiritse gato. Ku bakunda imbaraga kandi bakunda imyitozo by'ukuri, gupima uburemere neza ni cyo kimenyetso cy'urwego rw'imyitozo yawe cyoroshye kandi gishobora gupimwa.
Arashobora kwikinisha
Imashini yo gucapa ku ntebe
Ishobora guterura ibintu mu buryo bworoshye
Igihe cyo kohereza: Kanama-25-2025
