Isahani ya Barbell - umufatanyabikorwa mwiza mumahugurwa yimbaraga. Muri sisitemu yo gutoza imbaraga, gukoresha barbell kugirango wihangane uburemere nuburyo busanzwe.
Irashobora gukoresha muburyo bwimbitse kandi igashimangira uburemere abantu basanzwe bitwaza. Ukurikije urwego nyirizina rw'abahugurwa no gukurikiza ihame ryo kurenza urugero, uburemere burashobora kwiyongera buhoro buhoro kugirango abantu bakomere.
Niba uri umutoza ukunda guterura ibiremereye, noneho ikintu umenyereye cyane muri siporo gishobora kuba inshuti yawe ishaje, barbell. Hano ndashaka kwibanda ku kumenyekanisha uyu munsi - icyuma cyiza cyo gutoza imbaraga.
None, ni irihe tandukaniro nyamukuru riri hagati yibi byapa bisanzwe?
1. Kugaragara
Ibyapa byamabara yamabara asa neza kandi ashimishije amaso, hamwe nuburemere butandukanye butandukanijwe namabara atandukanye. Ibi birashimishije muburyo bwiza.
. Yubatswe kubipimo bya IPF, ni amahitamo meza kubakunzi ba fitness bakunda imyitozo yimbaraga.
3. Ibisobanuro
Icyangombwa, na nyuma yimyaka yo gukoresha no kwambara gake, uburemere burashobora guhuzwa neza kugirango bugumane ubuziranenge.
Inyuma yumwobo wo kugabanya ibiro byemerera guhinduranya ibiro nubwo isahani yerekana kwambara gake. Kubakunda imbaraga bakunda imyitozo rwose, uburemere nyabwo nicyo kintu cyerekana kandi kigereranya urwego rwamahugurwa.
Irashobora kwikinisha
Intebe y'intebe
Irashobora kurenza igihe
Igihe cyo kohereza: Kanama-25-2025
