Guhitamo kettlebell iburyo ningirakamaro kubantu bashaka kwinjiza iki gikoresho cyimyitozo ngororamubiri mubikorwa byabo bya buri munsi. Hamwe namahitamo atandukanye aboneka, gusobanukirwa nibintu byingenzi bishobora gufasha abantu gufata icyemezo kiboneye muguhitamo kettlebell ijyanye neza nintego zabo zo kwinezeza hamwe nibyifuzo byabo.
Kimwe mubitekerezo byingenzi muguhitamo akettlebellni uburemere. Kettlebells iza muburemere butandukanye, mubisanzwe itangirira kuri 4kg ikazamuka muri 2kg yiyongera. Ni ngombwa guhitamo uburemere bujyanye n'imbaraga zawe hamwe nu rwego rwa fitness kugirango ubashe gukoresha imiterere nubuhanga bukwiye mugihe cy'imyitozo. Abitangira bashobora guhitamo kettlebells yoroshye kugirango bibande ku kumenya urujya n'uruza, mugihe abantu bafite uburambe bashobora gukenera uburemere buremereye kugirango bahangane n'imbaraga zabo no kwihangana.
Gukora igishushanyo no gufata nabyo ni ibintu by'ingenzi ugomba gusuzuma. Igikoresho cyateguwe neza gifite umwanya uhagije hamwe nuburyo bwiza bushobora kuzamura ubunararibonye bwabakoresha no kwirinda kunyerera mugihe cyimyitozo. Byongeye kandi, ubugari n'imiterere y'urutoki bigomba kwakira ubunini butandukanye bw'intoki kandi bigafasha gufata neza, cyane cyane mugihe kigenda neza nka swingi no kunyaga.
Ubwiza bwibikoresho nubwubatsi bigira uruhare runini kuramba no kuramba kwa kettlebell yawe. Ibyuma nibyuma bikoreshwa mubikoresho bya kettlebell kugirango birambe kandi birwanya kwambara. Kumenya neza ko isafuriya ifite igicucu cyoroshye, ndetse nubuso butagira impande zisharira cyangwa inguni ni ngombwa kugirango wirinde kubura amahwemo no gukomeretsa mugihe cyo kuyakoresha.
Byongeye kandi, abantu bagomba gutekereza umwanya uhari wo kubika no gukora imyitozo mugihe bahisemo ingano numubare wa kettlebells. Guhitamo urutonde rwa kettlebells zipima uburemere butandukanye bihindura imyitozo itandukanye hamwe niterambere ryamahugurwa.
Urebye ibi bintu byingenzi, abantu barashobora gufata icyemezo kiboneye muguhitamo kettlebell ibereye kugirango bashyigikire urugendo rwabo rwo kwinezeza, amaherezo bakongerera imbaraga, kwihangana, hamwe nuburambe muri rusange.
Igihe cyo kohereza: Werurwe-27-2024
