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BPfitness hamwe nawe ufite ibiruhuko byiza!
Urashaka kwikura mu kajagari k'akazi no kwishimira ibihe bidatinze? Ariko ntiwibagirwe, ubuzima numubiri bigomba gushirwaho natwe kimwe. Uyu munsi, reka dushakishe uburyo bwo gukoresha dumbbells za Baopeng kugirango dukore gahunda nziza kandi ishimishije yo kwinezeza murugo, kugirango ...Soma byinshi -
Kuzamuka kw'abashakashatsi ba Vape: Igihe gishya mu micungire y’ibidukikije idafite umwotsi
Kubera ko isi igenda yiyongera cyane cyane mu rubyiruko, hagaragaye ibibazo bishya ku bibanza rusange bishyira mu bikorwa politiki itagira umwotsi. Nubwo ibyuma byangiza umwotsi gakondo bigira ingaruka nziza kurwanya umwotsi w itabi, akenshi bigabanuka mugihe cyo kumenya ibikoresho bya elegitoroniki ...Soma byinshi -
Dumbbells: Inyenyeri izamuka mubikorwa bya fitness
Isoko rya dumbbell ririmo kwiyongera cyane kubera isi igenda yiyongera kubuzima nubuzima bwiza. Mugihe abantu benshi bagenda bakora ubuzima bukora kandi bagashyira imbere ubuzima bwumubiri, ibyifuzo byibikoresho byinshi kandi byiza byimyororokere nka dibbells bigiye kwiyongera, bigatuma ...Soma byinshi -
Baopeng dumbbell, tera ubwiza bwimbaraga
Muri iki gihe cyihuta, ubuzima nuburyo byahindutse igice cyingenzi mubantu ba none bakurikirana ubuzima bwiza. Muri buri nguni ya siporo, cyangwa mumwanya muto wumuryango, urashobora guhora ubona ishusho ya shobuja wa fitness. Muri uru rugendo rwo kwikuramo ...Soma byinshi -
Isesengura ryimpamvu zitavuga zizwi nka "Umwami wibikoresho"
Mu rwego rwo kwinezeza, hari igikoresho kimwe gihagaze muremure hamwe nigikundiro cyacyo kidasanzwe kandi cyuzuye, kandi nicyo kivuga. Ku bijyanye no kutavuga, ugomba kureba ibiragi. Uyu munsi, reka dusuzume byimbitse impamvu ibiragi bishobora kubahwa nk "umwami ...Soma byinshi -
Tera icyubahiro cya Olempike i Paris, abagore 81 kg hamwe no guterura ibiremereye Li Wenwen icyubahiro gutsinda
Mu kibuga cy'imikino Olempike y'i Paris, ibirori byo guterura abagore byongeye kwerekana ubutwari n'imbaraga z'abagore. By'umwihariko mu marushanwa akaze y'abagore barengeje ibiro 81, umukinnyi w'umushinwa Li Wenwen, n'imbaraga zitangaje no kwihangana, gutsinda ...Soma byinshi -
Umunsi wo kwinezeza kwigihugu: Wubake inzozi nziza hamwe na VANBO Dumbbells
Tariki ya 8 Kanama ni umunsi wa 14 w’Ubushinwa "Umunsi w’imyororokere w’igihugu", ntabwo ari umunsi mukuru gusa, ahubwo ni umunsi mukuru w’ubuzima abantu bose bazitabira, atwibutsa ko ubuzima ari ubutunzi buhebuje mu buzima, tutitaye ku myaka cyangwa akazi. E ...Soma byinshi -
Itandukaniro hagati ya kettlebells na dibbells
Mubikoresho byimyitozo ngororamubiri, kettlebells na dumbbells nibikoresho bisanzwe byo gutoza ibiro byubusa, ariko bifite itandukaniro rikomeye mubishushanyo, gukoresha ingaruka nabantu babereye. VANBO XUAN SERERS Z'UBUCURUZI Icyambere, duhereye ku gishushanyo mbonera, ...Soma byinshi -
Kuki guterura ibyuma ari uburyo bwiza bwo gukora imyitozo?
Muburyo bwinshi bwimyitozo ngororamubiri, guterura ibyuma, hamwe nibyiza byihariye, bifatwa nabantu benshi kandi nkuburyo bwiza bwimyitozo ngororamubiri. Ibi ntibigaragarira gusa mumiterere yabyo kumubiri, ahubwo no mubushobozi bwayo muri rusange bwo kunoza no kugira ingaruka nziza kuri ...Soma byinshi
