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Umuburo ku nganda: 32% by'udupira tw'imbere dupfutse mu rubura byagaragaye ko turenze urugero rw'udupira tw'imbere dukoreshwa mu gushushanya, ibikoresho byawe byo gukora imyitozo ngororamubiri birimo kurekura 'umwicanyi utagaragara'.
Muri Kamena 2025, Ikigo cy’Igihugu gishinzwe kugenzura no kugenzura ubuziranenge bw’ibicuruzwa bya siporo cyasohoye raporo yihariye y’igenzura ryihariye: mu bwoko 58 bwa dumbbells zitwikiriwe na rubber zigurishwa ku isoko, 19 zarenze imipaka y’ibikoresho bya phthalate plasticizers, bigatuma habaho kutubahiriza amategeko...Soma byinshi -
Uyu munsi ntabwo nzabivuguruza, ndashaka kukwereka amabati meza cyane y'icyuma!
Amasahani ya Barbell - umufatanyabikorwa mwiza mu myitozo yo gutoza imbaraga. Muri sisitemu yo gutoza imbaraga, gukoresha barbell mu gutwara ibiro ni bwo buryo bukunze gukoreshwa cyane. Bushobora gukoresha no gukomeza uburemere abantu bafite mu buryo bw'umwimerere. Dukurikije urwego nyarwo rw'umunyeshuri n'abakurikira...Soma byinshi -
"8.8 Umunsi w'Igihugu wo gukora siporo": Gushyira ubuzima bwiza n'imbaraga mu buzima bwa buri munsi
Mu nganda zikora ibikoresho byo gukora siporo, ibyuma bipima uburemere, nk'ibikoresho by'ingenzi mu myitozo ngororamubiri, bigira ingaruka ku musaruro no ku mutekano w'imyitozo. Ibikoresho bisanzwe n'ibipimo by'irushanwa bikoreshwa mu buryo butandukanye, bikurikiza amahame atandukanye cyane yo gupima. Ku...Soma byinshi -
Umutoza w'imikino ngororamubiri yahishuye amategeko ane y'agaciro: Imyitozo ya siyansi irinda imvune, ibikoresho byongera imikorere myiza
Mu gihe cy’ishyaka ry’imyitozo ngororamubiri mu gihugu hose, umubare w’abaturage bo mu Bushinwa bitabira siporo wiyongereyeho hejuru ya 30% mu myaka yashize. Ariko, raporo z’imvune za siporo zariyongereye icyarimwe, bigaragaza ko hakenewe cyane uburyo bw’amahugurwa bwa siyansi. Impuguke mu nganda zivuga ko...Soma byinshi -
Iminota 30 yo gutoza umubiri wawe wose! Ibyiza bitatu bikomeye byo gukora siporo ya kettlebell byagaragajwe
Mu nganda zikora ibikoresho byo gukora siporo, ibyuma bipima uburemere, nk'ibikoresho by'ingenzi mu myitozo ngororamubiri, bigira ingaruka ku musaruro no ku mutekano w'imyitozo. Ibikoresho bisanzwe n'ibipimo by'irushanwa bikoreshwa mu buryo butandukanye, bikurikiza amabwiriza manini...Soma byinshi -
Gutoza Dumbbell: Gufungura Imitsi Yuzuye n'Ubuyobozi bw'Umutekano
Nk'imwe mu bikoresho byiza cyane byo gukora siporo, dumbbells zikomeje kuba ibikoresho by'ingenzi haba mu ngo no mu bucuruzi kubera ubushobozi bwazo bwo gukora siporo mu buryo butandukanye no mu myitozo yuzuye. Imyitozo ya sindbells mu buryo bwa siyansi ntiyubaka gusa imiterere y'imitsi ingana neza ahubwo inanatanga ...Soma byinshi -
VANBO's urethane barbell, amahitamo mashya yawe yo kwitoza umwuga
Mu myitozo ngororamubiri no guterura ibiremereye, guhitamo inzogera ikwiye ni ingenzi cyane. Nk'ikirango cy'ibikoresho by'imyitozo ngororamubiri by'umwuga, VANBO iguha amahitamo abiri meza ya inzogera igezweho - inzogera isanzwe igororotse n'inzogera igororotse kugira ngo ihuze n'ibyo ukeneye mu myitozo itandukanye n'ubufasha ...Soma byinshi -
Amasahani ya VANBO ARK y'umwuga yo kurinda: Uburinzi bwa Polyurethane, amahitamo meza yo kuramba no gukora neza mu myitozo
Uruganda rw’abahanga mu by’imyitozo ngororamubiri rwa Wangbo rwashyize ahagaragara ARK Series Bumper Plates zakozwe neza cyane. Leveragi...Soma byinshi -
Amasahani yo gupima ibiro: "Itandukaniro ry'ubwiza mu bipimo ngenderwaho hagati y'amasahani y'ubucuruzi n'ay'amarushanwa n'ay'icyiciro
Mu nganda zikora ibikoresho byo gukora siporo, ibyuma bipima uburemere, nk'ibikoresho by'ingenzi mu myitozo ngororamubiri, bigira ingaruka ku musaruro no ku mutekano w'imyitozo. Ibikoresho bisanzwe n'ibipimo by'irushanwa bikoreshwa mu buryo butandukanye, bikurikiza amahame atandukanye cyane yo gupima. Ku...Soma byinshi
