-
Ubuzima bwiza: Guhitamo ibiragi bikwiye ni ngombwa
Mugukurikirana imyitozo kumuhanda kugirango imere, dumbbell ntagushidikanya ni ibikoresho byingirakamaro. Guhitamo ibiragi byiza ntibishobora kudufasha kugera ku ngaruka nziza yo kwinezeza, ariko kandi birinda imvune za siporo bitari ngombwa. Mbere ya byose, dukeneye gusobanura ubuzima bwacu ...Soma byinshi -
Nigute ushobora guhitamo dumbbell ikwiye kugirango ugabanye ibiro？
Dumbbells ni ibikoresho bizwi cyane byo kwinezeza mubakunzi munzira yo kugabanya ibiro, kuko ntabwo bifasha mugushushanya physique gusa ahubwo binubaka imbaraga zimitsi no kwihangana. Ariko, guhitamo igikwiye ni ikintu cyingenzi. Ubwa mbere, ni ...Soma byinshi -
Mugihe uhisemo ibiragi byabagore, hari ibintu byinshi byingenzi ugomba gusuzuma
Guhitamo ibiro: Guhitamo ibiro bya dibbells ni ngombwa kandi bigomba kugenwa ukurikije imbaraga z'umubiri z'umuntu, intego y'imyitozo n'imiterere y'umubiri. Kubagore batangiye kuvugana na dumbbells, birasabwa guhitamo urumuri ...Soma byinshi -
Nigute ushobora guhitamo dumbbell ibereye mumahugurwa yo kubaka imitsi?
Guhitamo ibiro: Urufunguzo rwo kubaka imitsi nugukoresha imbaraga zihagije kumitsi, bityo guhitamo ibiro bya dibbell ni ngombwa. Muri rusange, uburemere bugomba kuba buhagije kugirango urangize 8-12 gusubiramo kuri buri seti, bifasha kuzamura imitsi. Ariko, ...Soma byinshi -
Ibintu byingenzi muguhitamo kettlebell iburyo
Guhitamo kettlebell iburyo ningirakamaro kubantu bashaka kwinjiza iki gikoresho cyimyitozo ngororamubiri mubikorwa byabo bya buri munsi. Hamwe namahitamo atandukanye aboneka, gusobanukirwa nibintu byingenzi bishobora gufasha abantu gufata icyemezo kiboneye muguhitamo ...Soma byinshi -
Icyamamare cyo kutavuga mu nganda zikora imyitozo ngororamubiri mu Bushinwa
Mu myaka yashize, kwamamara kwa dibbell mu nganda z’imyororokere mu Bushinwa byiyongereye ku buryo bugaragara. Iyi myumvire irashobora guterwa nimpamvu nyinshi zingenzi zatumye abantu barushaho gukenera gucecekesha abakunzi ba fitness hamwe ninzobere mu gihugu hose. Umwe ...Soma byinshi -
Hitamo ibiragi byiza kugirango ukore imyitozo ngororamubiri
Ku bijyanye no kubaka imbaraga no kwihangana, guhitamo ibiragi byiza ni ngombwa kuri gahunda nziza yo kwinezeza. Hariho ubwoko bwinshi bwibiragi ku isoko, kandi ni ngombwa guhitamo igikwiye kugirango wongere ibisubizo byimyitozo yawe. Kuva muburemere ...Soma byinshi -
Icyamamare cya dibbells mubuzima bwiza no kwita kubuzima
Gukoresha ibiragi mu myitozo ngororamubiri byazamutse cyane, hamwe nabantu benshi bahitamo ibyo bikoresho byimyitozo ngororamubiri kandi byiza. Icyamamare gishya cyo kutavuga kirashobora kwitirirwa kubintu bitandukanye, harimo byinshi bihindagurika, kugerwaho, na ...Soma byinshi -
Inganda zikoreshwa mu gukora imyitozo ngororamubiri ziteganijwe kuzamuka mu 2024
Mu gihe isi ikomeje gushyira imbere ubuzima n’ubuzima bwiza, biteganijwe ko inganda zikoresha ibikoresho by’imyororokere zizamuka cyane mu 2024. Hamwe n’abaguzi bagenda bamenya akamaro k’imyitozo ngororamubiri isanzwe ndetse no kurushaho kwibanda ku bisubizo by’imyororokere yo mu rugo, inganda ...Soma byinshi
