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SHAKA Icyubahiro cya Paris olempike, abagore 81 kg hamwe nuburemere buhebuje li wenwen icyubahiro cyo gutsinda
Mu kibuga cy'imikino Olempike ya Paris Olempike, ibirori byo gukaza ibiro by'umugore byongeye kwerekana ubutwari n'imbaraga z'abagore. Cyane cyane mumarushanwa akaze y'abagore bo mu 81 Kg Hejuru, Umukinnyi w'Ubushinwa Li wenwen, afite imbaraga zitangaje no kwihangana, gutsinda ...Soma byinshi -
Umunsi mwiza wimyitozo ngororamubiri: Kubaka inzozi nziza hamwe na vanbo dumbbells
8 Kanama ni Umushinwa wa 14 w'Igishinwa ", utari umunsi mukuru gusa, ahubwo ni umunsi mukuru kubantu bose kugira uruhare, ariko kandi ibirori byubuzima kubantu bose kugira uruhare, bitwibutsa ko ubuzima aribwo butunzi bwagaciro mubuzima, ntakibazo cyacu cyangwa umwuga. E ...Soma byinshi -
Itandukaniro riri hagati ya kettlebells na dumbbells
Mubikoresho byo kwinezeza, Kettlebells na Dumbbells nibisanzwe ibikoresho byo guhugura ibiro, ariko bafite itandukaniro rikomeye mugukoresha, koresha ingaruka nabantu. Urukurikirane rw'ubucuruzi rwa Vanbo Xuan Mbere, uhereye ku gishushanyo mbonera, ...Soma byinshi -
Kuki icyuma kikuza uburyo bwiza bwo gukora siporo?
Muburyo bwinshi bwimyitozo ngororamubiri, guterura icyuma, hamwe nibyiza byihariye, bifatwa nkibibazo byinshi kandi byinshi kugirango ube uburyo bwiza bwo gukora siporo. Ibi ntabwo bigaragarira gusa muburyo bwayo kumubiri, ariko no mubushobozi rusange bwayo bwo kunoza no kugira ingaruka nziza kuri ...Soma byinshi -
Akamaro ko Gushyushya Mbere yo Kwishora mumyitozo ya Dumbbell
Mubice byimyitozo, ikoreshwa rya dumbbells ryagaragaye nkibyingenzi byibanze kubantu benshi bashimishije bitewe nuburyo bwo guhinduranya no kwinjiza. Ariko, intambwe ikomeye yo gushyushya ikwirakwira nabantu benshi mbere yimyitozo yabo. T ...Soma byinshi -
Fitness: Guhitamo ibiragi bikwiranye ni ngombwa
Mugukurikirana ubuzima bwiza kumuhanda ugana, nta gushidikanya ko duthbbell ari ibikoresho byingenzi. Guhitamo iburyo bwa dumbbell ntibishobora kudufasha gusa kugera ku ngaruka nziza gusa, ahubwo twirinde ibikomere bya siporo bidakenewe. Mbere ya byose, dukeneye gusobanura ubuzima bwiza ...Soma byinshi -
Nigute wahitamo igikumwe gikwiye kugabanya ibiro?
Dumbbells nibikoresho bizwi cyane mubyifashisha munzira yo gutakaza ibiro, kuko bitafasha gusa gushushanya gusa physique ariko no kwiyubaka imitsi no kwihangana. Ariko, guhitamo indabyo nziza ni ikibindi. Ubwa mbere, ni ...Soma byinshi -
Mugihe uhisemo Dumbbell y'abagore, hari ibintu byinshi byingenzi ugomba gusuzuma
Guhitamo ibiro: Guhitamo uburemere bwibihingwa ni ngombwa kandi bigomba kugenwa hakurikijwe imbaraga z'umubiri, gukoresha intego no kumererwa kumubiri. Kubagore batangiye kuvugana na Dumbbells, birasabwa guhitamo urumuri ...Soma byinshi -
Nigute wahitamo amahugurwa yiburyo bwo kubaka imitsi?
Guhitamo ibiro: Urufunguzo rwinyubako ni ugukoresha imitsi ihagije kumitsi, bityo guhitamo ibiro bya dumbsells ni ngombwa. Muri rusange, uburemere bugomba kuba buhagije kugirango urangize gusubiramo 8-12 kuri gahunda, ifasha guteza imbere imitsi. Ariko, ...Soma byinshi
