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Umunsi wo kwinezeza kwigihugu: Wubake inzozi nziza hamwe na VANBO Dumbbells
Tariki ya 8 Kanama ni umunsi wa 14 w’Ubushinwa "Umunsi w’imyororokere w’igihugu", ntabwo ari umunsi mukuru gusa, ahubwo ni umunsi mukuru w’ubuzima abantu bose bazitabira, atwibutsa ko ubuzima ari ubutunzi buhebuje mu buzima, tutitaye ku myaka cyangwa akazi. E ...Soma byinshi -
Itandukaniro hagati ya kettlebells na dibbells
Mu bikoresho bya fitness, kettlebells na dumbbells nibikoresho bisanzwe byo gutoza ibiro byubusa, ariko bifite itandukaniro rikomeye mubishushanyo mbonera, gukoresha ingaruka nabantu babereye. VANBO XUAN SERERS Z'UBUCURUZI Icyambere, duhereye ku gishushanyo mbonera, ...Soma byinshi -
Kuki guterura ibyuma ari uburyo bwiza bwo gukora imyitozo?
Muburyo bwinshi bwimyitozo ngororamubiri, guterura ibyuma, hamwe nibyiza byihariye, bifatwa nabantu benshi kandi nkuburyo bwiza bwimyitozo ngororamubiri. Ibi ntibigaragarira gusa mumiterere yabyo kumubiri, ahubwo no mubushobozi bwayo muri rusange bwo kunoza no kugira ingaruka nziza kuri ...Soma byinshi -
Akamaro ko gushyuha mbere yo kwishora mu myitozo yo kutavuga
Mu rwego rwo kwinezeza, ikoreshwa rya dibbells ryagaragaye nkibyifuzo byambere kubantu benshi bakunda imyitozo ngororamubiri bitewe nuburyo bwinshi kandi bworoshye. Nyamara, intambwe yingenzi yo gushyuha akenshi abantu birengagizwa mbere yimyitozo yabo. T ...Soma byinshi -
Ubuzima bwiza: Guhitamo ibiragi bikwiye ni ngombwa
Mugukurikirana imyitozo kumuhanda kugirango imere, dumbbell ntagushidikanya ni ibikoresho byingirakamaro. Guhitamo ibiragi byiza ntibishobora kudufasha kugera ku ngaruka nziza yo kwinezeza, ariko kandi birinda imvune za siporo bitari ngombwa. Mbere ya byose, dukeneye gusobanura ubuzima bwacu ...Soma byinshi -
Nigute ushobora guhitamo dumbbell ikwiye kugirango ugabanye ibiro？
Dumbbells ni ibikoresho bizwi cyane byo kwinezeza mubakunzi munzira yo kugabanya ibiro, kuko ntabwo bifasha mugushushanya physique gusa ahubwo binubaka imbaraga zimitsi no kwihangana. Ariko, guhitamo igikwiye ni ikintu cyingenzi. Ubwa mbere, ni ...Soma byinshi -
Mugihe uhisemo ibiragi byabagore, hari ibintu byinshi byingenzi ugomba gusuzuma
Guhitamo ibiro: Guhitamo ibiro bya dibbells ni ngombwa kandi bigomba kugenwa ukurikije imbaraga z'umubiri z'umuntu, intego y'imyitozo n'imiterere y'umubiri. Kubagore batangiye kuvugana na dumbbells, birasabwa guhitamo urumuri ...Soma byinshi -
Nigute ushobora guhitamo dumbbell ibereye mumahugurwa yo kubaka imitsi?
Guhitamo ibiro: Urufunguzo rwo kubaka imitsi nugukoresha imbaraga zihagije kumitsi, bityo guhitamo ibiro bya dibbell ni ngombwa. Muri rusange, uburemere bugomba kuba buhagije kugirango urangize 8-12 gusubiramo kuri buri seti, bifasha kuzamura imitsi. Ariko, ...Soma byinshi -
Ibintu byingenzi muguhitamo kettlebell iburyo
Guhitamo kettlebell iburyo ningirakamaro kubantu bashaka kwinjiza iki gikoresho cyimyitozo ngororamubiri mubikorwa byabo bya buri munsi. Hamwe namahitamo atandukanye aboneka, gusobanukirwa nibintu byingenzi bishobora gufasha abantu gufata icyemezo kiboneye muguhitamo ...Soma byinshi
