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Isesengura ryimpamvu zitavuga zizwi nka "Umwami wibikoresho"
Mu rwego rwo kwinezeza, hari igikoresho kimwe gihagaze muremure hamwe nigikundiro cyacyo kidasanzwe kandi cyuzuye, kandi nicyo kivuga. Ku bijyanye no kutavuga, ugomba kureba ibiragi. Uyu munsi, reka dusuzume byimbitse impamvu ibiragi bishobora kubahwa nk "umwami ...Soma byinshi -
Tera icyubahiro cya Olempike i Paris, abagore 81 kg hamwe no guterura ibiremereye Li Wenwen icyubahiro gutsinda
Mu kibuga cy'imikino Olempike y'i Paris, ibirori byo guterura abagore byongeye kwerekana ubutwari n'imbaraga z'abagore. By'umwihariko mu marushanwa akaze y'abagore barengeje ibiro 81, umukinnyi w'umushinwa Li Wenwen, n'imbaraga zitangaje no kwihangana, gutsinda ...Soma byinshi -
Umunsi wo kwinezeza kwigihugu: Wubake inzozi nziza hamwe na VANBO Dumbbells
Tariki ya 8 Kanama ni umunsi wa 14 w’Ubushinwa "Umunsi w’imyororokere w’igihugu", ntabwo ari umunsi mukuru gusa, ahubwo ni umunsi mukuru w’ubuzima abantu bose bazitabira, atwibutsa ko ubuzima ari ubutunzi buhebuje mu buzima, tutitaye ku myaka cyangwa akazi. E ...Soma byinshi -
Itandukaniro hagati ya kettlebells na dibbells
Mu bikoresho bya fitness, kettlebells na dumbbells nibikoresho bisanzwe byo gutoza ibiro byubusa, ariko bifite itandukaniro rikomeye mubishushanyo mbonera, gukoresha ingaruka nabantu babereye. VANBO XUAN SERERS Z'UBUCURUZI Icyambere, duhereye ku gishushanyo mbonera, ...Soma byinshi -
Kuki guterura ibyuma ari uburyo bwiza bwo gukora imyitozo?
Muburyo bwinshi bwimyitozo ngororamubiri, guterura ibyuma, hamwe nibyiza byihariye, bifatwa nabantu benshi kandi nkuburyo bwiza bwimyitozo ngororamubiri. Ibi ntibigaragarira gusa mumiterere yabyo kumubiri, ahubwo no mubushobozi bwayo muri rusange bwo kunoza no kugira ingaruka nziza kuri ...Soma byinshi -
Akamaro ko gushyuha mbere yo kwishora mu myitozo yo kutavuga
Mu rwego rwo kwinezeza, ikoreshwa rya dibbells ryagaragaye nkibyifuzo byambere kubantu benshi bakunda imyitozo ngororamubiri bitewe nuburyo bwinshi kandi bworoshye. Nyamara, intambwe yingenzi yo gushyuha akenshi abantu birengagizwa mbere yimyitozo yabo. T ...Soma byinshi -
Ubuzima bwiza: Guhitamo ibiragi bikwiye ni ngombwa
Mugukurikirana imyitozo kumuhanda kugirango imere, dumbbell ntagushidikanya ni ibikoresho byingirakamaro. Guhitamo ibiragi byiza ntibishobora kudufasha kugera ku ngaruka nziza yo kwinezeza, ariko kandi birinda imvune za siporo bitari ngombwa. Mbere ya byose, dukeneye gusobanura ubuzima bwacu ...Soma byinshi -
Nigute ushobora guhitamo dumbbell ikwiye kugirango ugabanye ibiro？
Dumbbells ni ibikoresho bizwi cyane byo kwinezeza mubakunzi munzira yo kugabanya ibiro, kuko ntabwo bifasha mugushushanya physique gusa ahubwo binubaka imbaraga zimitsi no kwihangana. Ariko, guhitamo igikwiye ni ikintu cyingenzi. Ubwa mbere, ni ...Soma byinshi -
Mugihe uhisemo ibiragi byabagore, hari ibintu byinshi byingenzi ugomba gusuzuma
Guhitamo ibiro: Guhitamo ibiro bya dibbells ni ngombwa kandi bigomba kugenwa ukurikije imbaraga z'umubiri z'umuntu, intego y'imyitozo n'imiterere y'umubiri. Kubagore batangiye kuvugana na dumbbells, birasabwa guhitamo urumuri ...Soma byinshi
