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Igihe cy'ubukonje, kureba udupira tw'imbere kugira ngo duhindure imiterere ikomeye y'umubiri
Uko umuyaga w'umuhindo ugenda ukonja, twinjiza imanuka rya Kole, rimwe mu mashami 24 y'izuba. Muri iki gihe, kamere yinjiye mu cyiciro cy'isarura n'imvura, kandi ibintu byose bigaragaza imbaraga zitandukanye munsi y'umubatizo w'ubukonje n'ubukonje. Kuri mwe mukunda kugira ubuzima bwiza, imanuka rya Kole ni ...Soma byinshi -
Amagufwa akomeye, yubaka ubuzima bwiza
Muri iki gihe cy’igihugu gikunze kurangwa no gukora siporo, ibikoresho by’imyitozo ngororamubiri byabaye igice cy’ingenzi mu buzima bwa buri munsi bw’abantu benshi. Kandi dumbbells, nk'igikoresho cy’ingenzi mu myitozo ngororamubiri, zirubahwa cyane. Buri mwaka ku ya 20 Ukwakira, ni umunsi mpuzamahanga w’amagufwa y’urubura, umunsi mpuzamahanga w’ubuvuzi bw’amagufwa...Soma byinshi -
Umunsi Mpuzamahanga w'Ibipimo ngenderwaho: BPfitness, ireme ryo hejuru ni byo bigena ibipimo ngenderwaho biri hejuru
Ku itariki ya 14 Ukwakira buri mwaka, haba umunsi wihariye - Umunsi Mpuzamahanga w’Ibipimo. Uyu munsi washyizweho n’Umuryango Mpuzamahanga wita ku Bipimo (ISO) kugira ngo wongere ubukangurambaga bw’abantu no kwita ku bipimo mpuzamahanga no guteza imbere imikoranire n’uburyo buhuriweho...Soma byinshi -
Igihe cyose ukunda siporo, uba ukiri muto iyo ugeze mu za bukuru
Muri iki gihe cy’umuvuduko mwinshi, akenshi dufatwa n’igihe, tutabishaka, ibimenyetso by’imyaka byazamutse mu mfuruka y’ijisho, ubuto busa n’aho bwabaye urwibutso rwa kure. Ariko urabizi? Hariho itsinda ry’abantu nk’abo, bandika inkuru itandukanye n’ibyuya...Soma byinshi -
Imyitozo ngororamubiri ya BP · Inyoboranyigisho y'imyitozo ngororamubiri y'igihe cy'impeshyi n'igihe cy'itumba—— Fungura imbaraga z'igihe cy'itumba kandi wubake umubiri ukomeye
Uko ibihe bihinduka, ni ko n'uburyo tubaho bugenda burushaho kwiyongera. Mu mihanda, amababi aragwa, kandi ubukonje burushaho kwiyongera, ariko ibi ntibivuze ko ishyaka ryacu ryo gukora siporo naryo rigomba gukonja. Muri iki gihe cy'umuhindo n'itumba, Wangbo Dumbbell agufashe mu ntoki...Soma byinshi -
BPfitness hamwe nawe mugire ibiruhuko byiza!
Ese wifuza kuva mu kazi kenshi no kwishimisha? Ariko ntukibagirwe ko ubuzima n'umubiri bigomba kuyoborwa natwe. Uyu munsi, reka turebe uburyo bwo gukoresha Baopeng dumbbells kugira ngo dukore gahunda nziza kandi ishimishije yo gukora siporo mu rugo, kugira ngo...Soma byinshi -
Izamuka ry'ibikoresho bipima umwuka wa vape: Igihe gishya mu micungire y'ibidukikije bitagira umwotsi
Kubera ukwiyongera kw'abanywa itabi ku isi, cyane cyane mu rubyiruko, hagaragaye imbogamizi nshya mu bice rusange bishyira mu bikorwa politiki yo kutanywa itabi. Nubwo ibikoresho bisanzwe bipima umwotsi bigira ingaruka nziza ku itabi, akenshi ntibikora neza iyo bigeze ku bijyanye no kumenya umwotsi w'itabi mu buryo bw'ikoranabuhanga ...Soma byinshi -
Dumbbells: Inyenyeri iri kuzamuka mu nganda zikora siporo
Isoko rya dumbbell ririmo kwiyongera cyane bitewe n'uko isi yibanda ku buzima no ku myitozo ngororamubiri. Uko abantu benshi bakomeza kubaho mu buzima busanzwe kandi bagashyira imbere ubuzima bw'umubiri, icyifuzo cy'ibikoresho byo gukora siporo bitandukanye kandi bifite akamaro nka dumbbell kigiye kwiyongera, bigatuma ...Soma byinshi -
Baopeng dumbbell, umukinnyi mwiza w'imbaraga
Muri iki gihe cy’umuvuduko, ubuzima bwiza n’imiterere byahindutse igice cy’ingenzi mu mibereho myiza y’abantu ba none. Muri buri mfuruka ya siporo, cyangwa mu mwanya muto w’umuryango, ushobora kubona ishusho y’umuhanga mu bijyanye n’imyitozo ngororamubiri. Muri uru rugendo rwo kwishyira hejuru...Soma byinshi
