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Isesengura ry'impamvu dumbbells zizwi nka "Umwami w'ibikoresho by'umuziki"
Mu rwego rwo gukora siporo, hari igikoresho kimwe gihagaze neza gifite ubwiza bwacyo budasanzwe n'imikorere yacyo yuzuye, icyo ni dumbbell. Ku bijyanye na dumbbell, ugomba kureba dumbbell. Uyu munsi, reka turebere hamwe impamvu dumbbell zishobora kubahwa nk' "umwami ...Soma byinshi -
Abakinnyi bakomeye mu mikino Olempike ya Paris, abagore bapima ibiro 81 hamwe n'abaterura ibiremereye cyane Li Wenwen niwe wegukanye
Mu mikino Olempike yabereye i Paris, irushanwa ry’abagore ryo guterura ibiremereye ryongeye kugaragaza ubutwari n’imbaraga by’abagore. Cyane cyane mu irushanwa rikomeye ry’umukinnyi w’Umushinwa Li Wenwen, ufite imbaraga n’ubudahangarwa bitangaje, intsinzi...Soma byinshi -
Umunsi w'Igihugu wo Gukora Siporo: Hubaka inzozi nziza hamwe na VANBO Dumbbells
Ku itariki ya 8 Kanama ni umunsi wa 14 w’Ubushinwa witwa "Umunsi w’Igihugu wa Siporo", atari iserukiramuco gusa, ahubwo ni n’ibirori by’ubuzima abantu bose bagomba kwitabira, bitwibutsa ko ubuzima ari ubutunzi bw’agaciro kanini mu buzima, uko imyaka yacu yaba iri kose cyangwa akazi dukora kose. E...Soma byinshi -
Itandukaniro riri hagati ya kettlebells na dumbbells
Mu bikoresho byo gukora siporo, kettlebells na dumbbells ni ibikoresho bisanzwe byo kwitoza ibiro, ariko bifite itandukaniro rinini mu miterere, ingaruka zo gukoresha n'abantu babikwiriye. URUKURIKIRANE RW'UBUCURUZI RWA VANBO XUAN Mbere na mbere, ukurikije imiterere, ...Soma byinshi -
Kuki guterura icyuma ari bwo buryo bwiza bwo gukora imyitozo ngororamubiri?
Mu buryo bwinshi bwo gukora imyitozo ngororamubiri, guterura icyuma, hamwe n'ibyiza byacyo bidasanzwe, abantu benshi babibona nk'uburyo bwiza bwo gukora imyitozo ngororamubiri. Ibi ntibigaragarira gusa mu miterere yacyo ku mubiri, ahubwo binagaragarira mu bushobozi bwacyo muri rusange bwo kunoza no kugira ingaruka nziza ku...Soma byinshi -
Akamaro ko kwishyushya mbere yo gukora imyitozo ngororamubiri ya dumbbell
Mu bijyanye no gukora siporo, gukoresha dumbbells byagaragaye nk'ikintu cy'ingenzi ku bakunzi ba siporo benshi bakunda bitewe n'uburyo ikora kandi ikaba ishobora kwimurwa. Ariko, intambwe y'ingenzi yo kwishyushya ikunze kwirengagizwa n'abantu benshi mbere yo gukora siporo. T...Soma byinshi -
Gukora imyitozo ngororamubiri: Guhitamo dumbbells zikwiye ni ngombwa
Mu gushaka gukora siporo mu nzira yo kugera ku ishusho nziza, siporo nta gushidikanya ko ari igikoresho cy'ingenzi. Guhitamo siporo ikwiye ntibidufasha gusa kugera ku ngaruka nziza ku myitozo ngororamubiri, ahubwo binadufasha kwirinda imvune zitari ngombwa mu mikino. Mbere na mbere, tugomba kugena imikorere yacu ...Soma byinshi -
Nigute wahitamo dumbbell ikwiye yo kugabanya ibiro?
Dumbbells ni ibikoresho bikunzwe cyane mu myitozo ngororamubiri mu nzira yo kugabanya ibiro, kuko bidafasha gusa mu gushushanya umubiri mwiza ahubwo binafasha no kubaka imbaraga z'imitsi no kwihangana. Ariko, guhitamo dumbbell ikwiye ni ikintu cy'ingenzi cyane. Ubwa mbere, ni ...Soma byinshi -
Mu guhitamo icyuma cyo gupfuka amaguru cy’abagore, hari ibintu byinshi by’ingenzi ugomba kuzirikana
Guhitamo ibiro: Guhitamo ibiro bya dumbbell ni ingenzi cyane kandi bigomba kugenwa hakurikijwe imbaraga z'umubiri w'umuntu, intego y'imyitozo ngororamubiri n'imiterere y'umubiri we. Ku bagore bagitangira gukora kuri dumbbell, ni byiza guhitamo icyuma cyoroheje ...Soma byinshi
