Mu bikoresho bya fitness, kettlebells na dumbbells nibikoresho bisanzwe byo gutoza ibiro byubusa, ariko bifite itandukaniro rikomeye mubishushanyo mbonera, gukoresha ingaruka nabantu babereye.
VANBO XUAN SERERS Z'UBUCURUZI
Ubwa mbere, duhereye ku gishushanyo mbonera, ikiganza cya dumbbell kiragororotse, uburemere buragabanywa, kandi hagati ya gravit ihora mumikindo, ituma uyikoresha agenzura byoroshye kandi agakora imyitozo itandukanye yimbaraga zuzuye. Kettlebell iratandukanye, ikiganza cyayo ni umuzenguruko, uburemere bugabanwa munsi yumukingo, hagati yingufu ziherereye hanze yukuboko, byongera ihungabana ryimikoreshereze, ariko kandi binonosora imbogamizi ningaruka zamahugurwa.
BP CPU kettlebell
Kubijyanye no gukoresha ingaruka, ibiragi birakwiriye cyane kugenda buhoro, bigenzurwa kugirango byubake imbaraga imitsi no kwihangana. Ku rundi ruhande, Kettlebells, yibanda ku myitozo ukoresheje imbaraga, ushimangira kwihangana, imbaraga z'umubiri, hamwe no kugenda. Iyo imyitozo hamwe na kettlebells, nko gusunika, guterura, guterura, guta no gusimbuka gusimbuka, birashobora kunoza imbaraga ziturika no guhuza umubiri.
Mubyongeyeho, hari itandukaniro mubaturage basabwa. Kubatangiye nabakora imyitozo yibanze yimbaraga, dibbells ni amahitamo akwiye kuko byoroshye kubyitwaramo no kugabanya ibyago byo gukomeretsa. Kandi kugirango ukurikirane ibisubizo byamahugurwa yo hejuru, twizeye kuzamura imbaraga zose ziturika no guhuza abakunzi ba fitness, kettlebell numufasha mwiza udasanzwe.
BP CPU itavuga byinshi
Muri make, kettlebells na dumbbells bifite inyungu zazo, kandi guhitamo ibikoresho byamahugurwa bigomba kugenwa ukurikije uko umuntu ameze, intego zamahugurwa nibyo akunda. Nantong Baopeng Fitness Equipment Equipment Co., Ltd itanga ibisobanuro bitandukanye, uburyo butandukanye bwibicuruzwa byimyororokere kubakunda imyitozo ngororamubiri guhitamo kubuntu, byaba dumbbells cyangwa kettlebells, igihe cyose bikoreshejwe neza, birashobora kuzana ingaruka zimyitozo ngororamubiri kubakunda imyitozo ngororamubiri.
Igihe cyo kohereza: Nyakanga-10-2024
