Mubice byimyitozo, ikoreshwa rya dumbbells ryagaragaye nkibyingenzi byibanze kubantu benshi bashimishije bitewe nuburyo bwo guhinduranya no kwinjiza. Ariko, intambwe ikomeye yo gushyushya ikwirakwira nabantu benshi mbere yimyitozo yabo. Uyu munsi, tuzasenya akamaro k'iki cyiciro cyo kwitegura.
Gushyushya ni ikintu cyingenzi kubikorwa byose byumubiri. Iyo utangiye amahugurwa ya Dumbbell, ni ngombwa kumitsi hamwe ningingo zimurika buhoro buhoro uhereye kubiruhuko biruhutse kugera kumutwe. Gushyushya ukora ubushyuhe bw'imitsi, kuzamura imitsi no guhinduka, no kugabanya ibyago byo gukomeretsa siporo.
Vanbo Ruyayiclassic Yubusa
Gahunda yo gushyuha kugirango imyitozo ya Dumbbell irashobora guhuzagurika kugirango intego yimitsi yihariye. Kurugero, niba umuntu ateganya kwishora mumyitozo ngororamo akoresheje ibihumyo, gutangiza hamwe nimyitozo ngororamubiri yo gushyushya ibitugu nko kuzenguruka ibitugu kandi irambuye irashobora kwemeza ko igitugu cyiza gihinduka no gutuza. Iyi gahunda yabanjirije imyitozo itanga umusanzu muguzamura imikorere yakurikiyeho mugihe cyamahugurwa ya Dumbbell.
Vanbo Inyos
Byongeye kandi, gushyushya kandi bikora kumurika metaboliki mumubiri, wihutisha kuzenguruka amaraso, hanyuma utange ingufu zinyongera na ogisijeni zisabwa kugirango ukore imyitozo ya dumbbell. Ibi ntabwo byongeza gusa amahugurwa gusa ahubwo biragabanuka nyuma yimyitozo. Twabibutsa ko ibikorwa byo gushyuha bigomba kwitonda muri kamere mugihe twirinze gahunda yuburemere bwimibare mugitangira. Byongeye kandi, ni byiza gukomeza kurambagirana gushyuha kuramba kugeza kuri make-mubisanzwe muminota 5-10.
Vanbo xuan
Kugeza ubu, kwirengagiza akamaro ko gushyushya mbere yo kwishora muri dicbbell fitbell byaba bidakwiriye; Kubikora ntabwo bigabanya ingaruka mbi gusa ahubwo nanone byiteguye ibisubizo byamahugurwa. Kubwibyo, ni ngombwa ko abantu bashyiramo gahunda nziza yo gushyuha mumateguro yabo yambere ya dumbbell.
Birumvikana, guhitamo udubbells bikwiriye.nitong Baopeng ibikoresho bya fitness.
Igihe cya nyuma: Jun-18-2024
