Umugozi umwe

Ikomeye nta-kunyerera kuri reberi igezweho: Yakozwe hamwe na reberi nini kumpera yumugozi, umugozi wa Tricep wemerera gufata neza kandi mwiza unyerera cyangwa ukandagirana, bityo ufashe kongera imikorere mugihe ukora imyitozo mugihe imyitozo.

Kwizerwa Umukozi wa Gym Umugereka ukwiye kureba no kumva ubuziranenge. Iyi mirimo iremereye ya Tricep Umugozi ni muremure bihagije kugirango ukore imyitozo nini yo murugo. Gym ifite insinga zitanga insinga zikomeye kandi nziza kugirango ugabanye umutekano no gushyigikirwa.

‥ Nylon Rope + PU Rubber Umutwe

‥ Amashanyarazi yose yose yimanitse

‥ Bikwiye Kuburyo butandukanye bwo Guhugura