Souat Itugu

Pad imwe, imyitozo myinshi: Byoroshye kandi byoroshye gukoresha amashusho ya Barbell kugirango ukore ibibyimba bigufasha gukora imyitozo myinshi nka squats n'ibihaha. Noneho urashobora kongeramo uburemere kuri barbell udahangayikishijwe no kubabaza cyangwa kumva ububabare mu ijosi cyangwa ikibuno

Umutekano n'umutekano: kwerekana imizigo ebyiri z'umutekano iyi pad ya squat itanga uburinzi bunini. Huza ibyo kuri anti-slip matte kurangiza kandi uzarangirira hamwe na padi ya bar yerekana ituze ryiza kandi riringaniza. Amahugurwa ntabwo yigeze agirira impungenge

Ibikoresho: Ibikoresho bya Oxford, Pearl ifuro

Igishushanyo mbonera, byoroshye kandi byihuse

‥ ifasha kurinda ijosi, ibitugu no mu gituza