Padiri umwe, imyitozo myinshi: byoroshye kandi byoroshye gukoresha barbell pad kugirango utere ikibuno igufasha gukora imyitozo myinshi nka squats hamwe nibihaha. ubu urashobora kongeramo uburemere kuri barbell utiriwe uhangayikishwa no kubabaza cyangwa kumva ububabare mu ijosi cyangwa mu kibuno
Umutekano n'umutekano: urimo imishumi ibiri yumutekano iyi squat Pad itanga uburinzi bwagutse. komatanya ibyo kugirango anti-kunyerera matte urangize uzarangiza ufite akabari kerekana ituze ryiza nuburinganire. Amahugurwa ntabwo yigeze atera impungenge
‥ Ibikoresho: imyenda ya oxford, isaro yuzuye ifuro
Design Igishushanyo cya Velcro, cyoroshye kandi cyihuse
‥ Ifasha kurinda ijosi, ibitugu nigituza