IGIKUBIKO CY'UBUREMERE

Itsinda ry'ibipimo by'ukuboko rikwiriye ry'abantu 2. Iri tsinda rigizwe n'ibipimo bibiri bya silikoni bishobora guhindurwa, buri kimwe gipima ikiro 1. Bikwiriye abagabo n'abagore cyangwa undi wese ushaka gushyiramo imyitozo ngororamubiri y'ibanze mu buzima bwe bwa buri munsi, ni amahitamo meza yo kubungabunga ubuzima bwiza.

1. Ingano n'ibiremereye byo mu kiganza bishobora guhindurwa. Ibi biremereye byo mu kiganza no mu kaguru bishobora guhindurwa, bituma imyitozo ngororamubiri y'abagabo n'abagore irushaho kumera neza.

2. Ifite ubuziranenge bwiza cyane, ibikoresho bipima uburemere bw'ukuboko bikozwe mu bikoresho bya silikoni biramba kandi byoroshye, birwanya ibyuya kandi ntibihumura neza, kandi ibikoresho by'icyuma kidashonga imbere bishobora gutuma umuntu akora imyitozo ngororamubiri ihagije mu gihe cyo kunama.

3. Suzuma andi mahirwe waba ukunda siporo, kwiruka, koga, yoga, kugenda n'amaguru, gukora aerobiyo, Pilates, gutembera mu misozi, gutembera, imyitozo ngororamubiri yo mu nzu cyangwa imyitozo ngororamubiri, ibikoresho bya VANBO bishobora guhaza ibyo ukeneye byose.